#717 Run paces change each run
In this episode, I answer a question on run paces changes per run and how the athlete feels per run.Send questions through to tim@trainsmooth.com
28 Nov 202317min
#716 Training when sick
In this episode, I answer a question about volume, intensity when sick. Send questions through to tim@trainsmooth.com
16 Nov 202311min
#715 Ramping up training too fast
In this episode, I answer a question on ramping up training too fast and how to reset. Send questions through to tim@trainsmooth.com
16 Nov 202313min
#714 How to Analyse Race Data
In tis episode, I answer a question on how to analyse race data.Send questions through to tim@trainsmooth.com
9 Nov 202314min
#713 Pace Fade in the run at Olympic Distance
In this episode, I talk about what you can do to reduce pace fade within a race. Send questions through to tim@trainsmooth.com
5 Nov 20238min
#711 Zone Two Training
In this episode, I answer a question on LT1 training.Send questions through to tim@trainsmooth.com
5 Nov 202319min
#712 The difference between FTP & CP
What is the difference between FTP and CP? Send your questions through to tim@trainsmooth.com
5 Nov 202311min
#710 Recovery & Quality Sessions
In this episode, I answer a question on recovery markers from quality sessions and volume. Send questions through to tim@trainsmooth.com
4 Nov 20239min
