#708 Tempo vs Threshold Training
In this episode, I answer a question on tempo vs threshold training. Send questions through to tim@trainsmooth.com
31 Okt 202318min
#709 High volume training but slower on race day
In this episode, I answer a question on athlete training 20+ hours per week but is getting slower come race day.Send questions through to tim@trainsmooth.com
31 Okt 202312min
#707 Carb Intake for Ironman
In this episode, I answer a question on carb intake for Ironman.Send questions through to tim@trainsmooth.com
30 Okt 202323min
#706 Long Run Intensity
In this episode, I answer a question on what intensity you should run your long runs. Send questions through to tim@trainsmooth.com
25 Okt 20239min
#705 Adding MTB into your training
In this episode, I answer a question on if you should add MTB rides into your training. Send questions through to tim@trainsmooth.com
24 Okt 20236min
#704 Swim Intervals
In this episode, I answer a question on swim intervals.Send questions through to tim@trainsmooth.com
23 Okt 202316min
#703 Rest within intervals
In this episode, I answer a question on rest times between intervals. ***** (I forgot to mention in the episode, one of the reasons for rest between intervals is to recover well enough so you can com...
22 Okt 202317min
#702 Burning 12,000 calories in a day
In this episode, I answer how to burn 12,000 calories in a day. Send questions through to tim@trainsmooth.com
21 Okt 202312min
