#579 Strength Training in the off-season
In this episode, I answer a question on strength training in the off-season. Send questions through to tim@trainsmooth.com
14 Sep 202213min
#578 Five weeks of training for a 70.3 event
In this podcast, I answer a question on having five weeks to train for a Ironman 70.3Send questions through to tim@trainsmooth.com
25 Aug 202220min
#577 Training in carbon shoes
In this episode, I answer a question on running in carbon shoes. Send questions through to tim@trainsmooth.com
23 Aug 20228min
#576 pacing an Ironman with no power meter
In this episode, I talk about pacing an Ironman with no power meter.
22 Aug 20229min
#575 Bike to Transition
In this episode, I answer a question about technique for bike to transition. Send questions through to tim@trainsmooth.com
21 Aug 202210min
#574 TSS, CTL and fitness loss
In this episode, I answer a question on CTL, TSS and fitness gains and losses. Send questions through to tim@trainsmooth.com
20 Aug 202213min
#573 Core Strength
In this episode, I answer a question on core strength and how it can help improve your performance.Send questions through to tim@trainsmooth.com
19 Aug 20226min
#572 Cycling FTP and Running CP
In this episode, I answer a question on cycling FTP and running CP.Send questions through to tim@trainsmooth.com
18 Aug 202212min
