#589 Recovery Through Volume
In this episode, I answer a question on getting recovery through the volume of work.Send questions through to tim@trainsmooth.com
16 Okt 202213min
#587 Heart rate training or Power training for aerobic volume
In this episode, I answer a question on what is best to use when doing aerobic volume. Heart rate monitor and or power meter.Send question through to tim@trainsmooth.com
13 Okt 20228min
#586 Elite athlete's Diet
In this episode, I answer a question on what elite athletes eat. Send questions through to tim@trainsmooth.com
6 Okt 202223min
#585 Cranks, Cassettes & Rear Pulleys
In this episode, I answer a question on what is the best crank and cassettes to use for Ironman and other upgrades like rear pulleys worth the investment? Send question through to tim@trainsmooth.co...
5 Okt 202211min
#584 Peeing on the bike
In this episode, I answer a question on peeing on the bike.Send questions through to tim@trainsmooth.com
4 Okt 202213min
#583 Ironman 70.3 result & training for the next
In this episode, I read out a athlete's recent Ironman 70.3 result and give advice on the next 70.3 build.Send questions to tim@trainsmooth.com
3 Okt 202218min
#582 Sub 9 Hour Ironman
In this episode, I talk with an athlete I coach about what he needs to do to go sub 9 hours in a Ironman in 7 months.Send questions to tim@trainsmooth.com Lachlan's YouTube Channel https://www.youtube...
25 Sep 202235min
#581 Indoor cycling
In this episode, I answer a question about indoor cycling. Send questions through to tim@trainsmooth.com
16 Sep 20228min
