#571 Sprints & Olympic races leading into a Ironman 70.3
In this episode, I answer a question on if you should do sprint triathlons and Olympic distance triathlons in a lead up to a Ironman. Send questions to tim@trainsmooth.com
17 Aug 202213min
#570 Heat Adaptation
In this podcast, I answer a question on heat adaptation.Send questions through to tim@trainsmooth.com
14 Aug 202212min
#569 Smashing your mate
In this episode, I answer a question on smashing your mate in a race. Send questions through to tim@trainsmooth.com
13 Aug 20229min
#568 Ironman Long Runs
In this episode, I answer a question on long runs for Ironman. Send questions through to tim@trainsmooth.com
9 Aug 202216min
#567 Recovery & Nutrition
In this episode I answer a question on recovery and nutrition. Send questions through to tim@trainsmooth.com
8 Aug 202213min
#566 Race Data Analyse
In this episode, I talk about how to analyse race data. Send questions through to tim@trainsmooth.com
8 Aug 202215min
#565 Analysing a Session
In this episode, I answer a question on what and how to analyise a training session, a training block and a season. ..... Send question through to tim@trainsmooth.com
7 Aug 202220min
#564 Oxygen intake - Ironman Training
In this episode, I answer a question on nose breathing and some Ironman training questions.Send questions through to tim@trainsmooth.com
6 Aug 202224min
