#557 Swimming faster
In this episode, I answer a question on swim improvements and I offer a number of tips and suggestions.Send questions through to tim@trainsmooth.com
11 Jul 202218min
#556 Ironman 70.3 training & Garmin Data
In this episode, I answer a question on aerobic volume for 70.3 training and data from Garmin.Send questions through to tim@trainsmooth.com
2 Jul 202221min
#555 Resources for a Ironman 70.3
In this episode, I answer a question on resources for a 70.3.Send questions through to tim@trainsmooth.com
1 Jul 202218min
#554 How many brick runs do you need
In this episode, I answer a question on how many brick runs do athletes need in the lead up to their race.Send questions through to tim@trainsmooth.com
24 Jun 20226min
#553 When should you try for Kona
In this episode, I answer a question should you look at trying to qualify for Kona and what is the best age. Things to consider.Send questions to tim@trainsmooth.com
23 Jun 202217min
#552 Can a 70.3 till you your Ironman Finish Time?
In this episode, I answer a question on looking at a athlete's half Ironman time and till him what he can expect to finish his Ironman.Send questions to tim@trainsmooth.com
19 Jun 20226min
#551 Ironman Cairns - Part 4
In this episode, I finish the Ironman Cairns podcast with a lot of tips for the athletes doing big races.
19 Jun 202230min
#550 Ironman Cairns - Part 3
In this episode, I talk about the next year of training, goals and how.
17 Jun 202224min
