#549 Ironman Cairns - Part 2
In this episode, I give my Ironman Cairns race report.
17 Jun 202226min
#548 Ironman Cairns - Part 1
In this episode, I go through my training in the lead up to Ironman Cairns.
15 Jun 202224min
#547 Altitude Training
In this episode, I answer a question on altitude training and if living high and training low is better than training and living high and I also give some tips to mimic altitude training from sea lev...
15 Jun 202211min
#546 Maranoia
In this episode, I answer a question on Maranoia
15 Jun 202218min
#545 Changes to your training
In this episode, I answer a question on making changes to your training routine Send through questions to tim@trainsmooth.com
5 Jun 202212min
#544 Should you ride with ERG mode or freewheel
In this episode, I answer a question on when riding inside, should you use ERG mode or freewheel. Send questions to tim@trainsmooth.com
27 Mai 20229min
#543 Talk with athlete on his Ironman race
In this episode, I replay the video chat I had with an athlete I coach who just completed Ironman Australia. The athlete Lachlan Earnshaw has his own YouTube channel that he posts about his training....
26 Mai 202227min
#542 Self Coached Swimmer
In this episode, I answer a question for a self coached swimmer who is looking to improve. Send questions to tim@trainsmooth.com
25 Mai 202212min
