#540 Coming back from Covid
In this episode, I answer a question on coming back from Covid to normal training.Send questions to tim@trainsmooth.com
23 Mai 202211min
#541 Jumping up to Ironman 70.3
In this episode, I answer a question on needing to use socks for a half Ironman and also look into a training program and look at ways the athlete can improve. Send question to tim@trainsmooth.com
23 Mai 202216min
#539 Running help my cycling?
In this episode, I answer a question on why isn't running helping my cycling. Send questions through to tim@trainsmooth.com
22 Mai 20229min
#538 Sprint & 70.3 Ironman Training
In this episode, I answer a question on training for a 70.3 Ironman and getting faster at a sprint triathlon at the same time. Send questions to tim@trainsmooth.com
17 Mai 202217min
#537 Cramps, Aero Position & Long Runs
In this episode, I answer questions on cramping, TT position and long runs.Send questions through to tim@trainsmooth.com Lachlan's YouTube https://www.youtube.com/watch?v=FHaLfnfSqkY
15 Mai 202210min
#536 Base and Endurance Building
In this episode, I answer a question on base and endurance building.Send questions to tim@trainsmooth.com
11 Mai 202219min
#535 Form swim goggles & swim paddles
In this episode, I answer a question on Form goggles & swim paddles. Send questions to tim@trainsmooth.com
26 Apr 20227min
#534 70.3 Ironman Nutrition
In this episode, I answer a question on nutrition for Ironman 70.3Send questions to tim@trainsmooth.com
25 Apr 20229min
