#495 Should I get a coach?
In this episode, I answer a question on if an athlete should get a coach and what kind of coach they may look for or should they stay self coached.
16 Sep 202115min
#493 Altitude training while at sea level
In this question, I start talking about oxygen and sports performance Send your questions to tim@trainsmooth.com
16 Sep 202112min
#492 Ironman Nutrition Plan
In this episode, I answer a Ironman Nutrition plane
11 Sep 202118min
#491 Roadmap to Kona
In this episode, I answer a question on how to train to qualify for Ironman World Championships in Kona.Please send your questions to tim@trainsmooth.com
9 Sep 202123min
#490 Training for Ironman New Zealand
In this episode, I answer a question on training for Ironman New Zealand. Please send your questions to tim@trainsmooth.com
8 Sep 202120min
#489 Build swim volume
In this episode, I answer a question on how to build swim volume.Send your questions to tim@trainsmooth.com
7 Sep 202118min
#488 When you should cut your intervals short
I answer a question on when you should cut your intervals short. Send through your questions to tim@trainsmooth.com
29 Aug 202126min
#487 Open Water Swim training
In this episode, I answer a question on open water swim training. Send your questions through to tim@trainsmooth.com
15 Aug 202119min
