#486 Short swim sessions
In this episode, I answer a question on doing short sharp swim sessions. Send you questions to tim@trainsmooth.com
10 Aug 202117min
#485 percent of FTP should you race
In this episode, I answer a question about race power numbers. Please send your questions to tim@trainsmooth.com
9 Aug 202123min
#484 Improving a single discipline
On this episode, I answer a question on how to improve a single discipline and maintaining the other two disciplines.Send your questions to tim@trainsmooth.com
29 Jul 202118min
#483 Reverse engineering your goals
Please send your questions to tim@trainsmooth.com
27 Jul 202110min
#482 Tips for high run volume athletes & athletes coming back from injury
Send your questions to tim@trainsmooth.com
18 Jul 202112min
#481 Injury in the lead up to a race
Please send your questions to tim@trainsmooth.com
2 Jul 202123min
#480 Race Day Nutrition
Please send your questions to tim@trainsmooth.com
24 Jun 202117min
#479 Power Meters & Hill Training
Please send through your questions to tim@trainsmooth.com
20 Jun 202119min
