#354 Winter Building
in this episode, I answer a question for a athlete who doesn't want to lose their cycling gains they have made this year over winter.
17 Okt 201915min
#353 Indoor trainer vs gym spin bikes
In this episode, I answer a question on indoor training for the bike in the lead up to a half Ironman
14 Okt 20198min
#352 is the 80/20 Rule a good method?
In this episode, I answer a question on my thoughts on the 80/20 training rule.
29 Sep 201916min
#351 Going from 70.3 into Ironman training
In this episode, I answer a question for an athlete who just finished a 70.3 and is now looking at doing an Ironman next year.
27 Sep 201916min
#350 Overtaking during a race, how much extra power is needed?
In this episode, I answer a question on the best way to over take others during a race.
21 Sep 20196min
#349 Training & traveling
in this episode, I answer a question for an athlete who is training for an Ironman and who will be travelling for five weeks and wants to limit their fitness loss.
19 Sep 20198min
#348 Training/coaching methods & Other podcasts
In this episode, I answer questions on training/coaching methods and other podcasts.
18 Sep 201914min
#347 Nutrition before, during and after training
I answer a question on nutrition before, during and after training.Send questions tim@trainsmooth.com Website: www.trainsmooth.com
15 Sep 201913min
