#323 training for hills in a flat area
In this episode, I answer a question on training for a hilly race when you live in a flat area.
30 Mai 20198min
#322 Time Trial Championships
In this episode, I put on a recent episode I recorded for the Cycle Smooth podcast where I answer a question for an athlete who wants to target the masters Time Trial Championship.
29 Mai 201917min
Qualifying for Kona
In this episode, I answer a question on qualifying for the Ironman world championship.
26 Mai 201920min
#320 Killer Bike Session
In this episode, I tell a story and give a killer bike session
10 Mai 20197min
#319 Clipin peddles
In this episode, I answer a question on using clipin peddles, things to consider when getting use to them and some drills you can use to make your RPM smoother
10 Mai 201911min
#318 Should you upgrade to an 70.3?
In this episode, I answer a question on training for a half Ironman
28 Apr 201914min
#317 cramping off the bike
In this episode, I answer a question about cramping when running off the bike.
18 Apr 20199min
#316 Purchasing Speed
In this episode, I answer a question on purchasing speed within triathlon.
16 Apr 201910min
