#315 What power should you ride in a 70.3 race
In this episode, I answer a question on what power numbers an athlete should ride at during a Ironman 70.3 (% of FTP)
15 Apr 20196min
#314 No pool access for two weeks in Ironman build
In this episode, I answer a question on not having pool access for two weeks in the middle of an Ironman build.
14 Apr 20196min
#313 TT position and getting the most out of it
In this episode, I answer a question on how to stay in the aero position longer
12 Apr 20197min
#112 Half Ironman training for younger triathletes
In this episode, I answer a question on how to train for a 70.3 at only 18 years old.
1 Apr 201918min
#311 Olympic Distance Run Speed
In this episode, I answer a question on how to improve your Olympic distance run speed. The cycling challenge link is at https://cyclesmooth.com/cycling-challenge/
31 Mar 201912min
#310 breathing and swimming
I'm back!!!!In this episode, I answer a question on breathing when you are swimming and adding volume.
27 Mar 201912min
#16 Run Show - Manflu
This episode is from an old podcast I have recently closed down. I thought some of the content within the show is applicable and worth sharing.
21 Mar 20195min
#15 Run Show - Year Long Marathon Training
This episode is from an old podcast I have recently closed down. I thought some of the content within the show is applicable and worth sharing.
13 Mar 20199min
