#252 improve swim and bike over winter
In this episode, I answer a question on improving swim and bike over winter.
28 Sep 201812min
#251 Training in your race kit
In this episode, I talk about if you should and when you should train with your race kit.
8 Sep 20185min
#250 transition training
In this episode, I answer a question on transition training and how you can improve your transition times.
7 Sep 20187min
#249 shin splints
In this episode, I answer a question about shin splints and how you can keep training.
3 Sep 20187min
#248 Swimming and breathing
In this episode, I answer a question about breathing and improving your swim.
2 Sep 201812min
#247 Ironman with bad knee and hips
In this episode, I answer a question for an athlete with arthritis in his knee and hip. I give advice on run training to get through the Ironman.
1 Sep 201812min
#246 open water swimming solo
In this episode, I answer a question on things to consider when training in open water when by yourself.
23 Aug 20188min
#245 Threshold Pace
In this episode, I answer a question on threshold pace and is it worth tracking.
22 Aug 20187min
