#244 Training Programs and Plans
In this episode, I answer a question on training programs and training plans
20 Aug 20187min
#243 Training for an Xteria
In this episode, I answer a question on how to train for an Xteria triathlon from a cycling background.
19 Aug 20189min
#242 Combating dizziness while going into transition one
In this episode, I answer a question on combating being dizzy while coming out of the water and running into transition.
17 Aug 20184min
#241 understanding a wetsuit
In this episode, I give advice on getting a wetsuit for a race.
16 Aug 20185min
#240 weight lost during a race
In this episode, I answer a question on losing weight during a race.
15 Aug 20188min
#239 Minimalist strength training for triathletes
In this episode, I answer a question on the pros and cons for using minimalist approach to weight training
14 Aug 20187min
#238 Taking 9 days off training in a Ironman build
In this episode, I answer a question on what to expect come race day if you take nine days off training during your Ironman build.
13 Aug 20185min
#237 can bike fit make your hand go numb while riding?
In this episode, I answer a question on why I think an athlete has numb hands on a long ride.
8 Aug 20185min
