Triathlonology

A triathlon magazine type show, looking at how we coach triathlon, interviewing triathletes to explore their racing and training, as well as keeping abreast of the latest triathlon news, done in our straight talking, no jargon style, with over 15 years of coaching experience between us. We have seen all the trends, fads and new fangled gadgets, and have used nearly all of them. We’ve come to realise that triathlon is really simple; It’s a swim, followed by a bike, followed by a run and together that is triathlon. Over the course of our episodes, we will break down the mysteries of triathlon training and show you how simple and flexible it can be, so that it really does become part of your lifestyle and not just a hobby. Each episode will be between 30-40 minutes long, and we are going to break them down in to seasons, with each season focusing on a particular aspect of triathlon. You’ll get helpful and easy to understand advice, that you can take away and implement into your own training. We will be releasing our episodes regularly, and these will be available to download, and to subscribed to, for free from your usual podcast location. We are really excited about this podcast and can’t wait for you to listen and send us your questions. See you soon. You can contact the show by; Email: info@animisracing.com Website: https://animisracing.com Facebook: https://www.facebook.com/teamanimisracing/ Instagram: https://instagram.com/animisracing YouTube: https://www.youtube.com/channel/UCh3NxvpEu23lrNX-GFIPWMA

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Episoder(58)

Top Tips for Off-Season Triathlon Training

In this episode, we review the top tips to keep you sharp, healthy, and motivated during the off-season, especially in the colder, wetter, winter months.Bonus: We have a special offer for triathlon co...

5 Okt 202525min

Why RPE Is a Great Training Tool

In this episode, we teach you about RPE (rate of perceived exertion) and why it's a better approach than relying solely on your watch. You can learn our rating scale and see if that works for you. Bon...

20 Jul 202533min

How To Train For an Ironman in 10 Hours Per Week

In this episode, we'll break down some of the biggest myths in Ironman training, the four principles that keep you progressing without burning out, what a 10- to 12-hour week actually looks like if yo...

6 Jul 202521min

How To Train For Triathlon & Set Yourself Up For Success

In today's episode (46), we review the sport of triathlon and how to put together a training plan and race strategy that sets you up for success. A good coach who helps you with time management can be...

22 Jun 202523min

Steps you need to learn to swim as an adult

In today's episode (45), we review the steps you need to take to learn to swim as an adult, as well as the 4 things you need to buy. And remember the No. 1 thing you should NOT do, courtesy of Brick T...

8 Jun 202527min

April Triathlon Review Plus Sneak Peek of Our Next Event

In today's episode, we review our last triathlon in April and we reveal our summer training and the exciting next event coming this autumn! Listen to get all the details.We have local triathlon races ...

25 Mai 202524min

Avoid These Spring Training Mistakes

In this episode, Jacqui and Oliver discuss how proper coaching gets you fitter faster and enjoying the journey.Key Takeaways:Mistake 1: Rushing into high-intensity training too soon. After a winter of...

30 Mar 202522min

Triathlon Training Isn't Sexy

In this episode, Jacqui and Oliver discuss why the boring stuff is the most important stuff.Training for a triathlon is not always exciting or glamorous.Repeating boring workouts is essential for impr...

16 Mar 202524min