Being the Backup Friend, Moving on After a Friendship Breakup, Being Single and How to Stop Thinking About Your Ex - ADVICE SESSION #8
WE’RE BACK WITH THE ADVICE SESSIONS!!! In today’s episode, I’m answering a few of your questions about friendships and relationships. If you’re struggling with moving on after a friendship ends, want ...
24 Jun 202432min
Your Body Isn’t the Problem, Your Mindset Is
TW - This episode talks about sensitive topics such as body image, weight and disordered eating.Lately there's been this conversation online where people are working out, out of fear of "being fat" ra...
17 Jun 202431min
What I Can Control vs What I Can’t
Listen to this episode next time you’re frustrated over something that’s out of your control. Things don’t always go our way, but just because they don’t, doesn’t mean we’re at a complete loss. This e...
10 Jun 202439min
Summer Favorites and Maintenance Routine
HAPPY JUNE!!!! Let's kick this week off with a suuuuuuuper chill episode. Here's my summer favorites and my summer maintenance routine to look and feel my best this summer. I give you recommendations ...
3 Jun 202434min
Moving on Without an Apology
I hope you heal from the things no one ever apologized for.This episode is for anyone who has been hurt by someone and has struggled to move on because there was never any apology or closure. Today we...
27 Mai 202423min
Things I'm Letting Go Of
I try to go into every year with an idea of the things I want to accomplish as well as the person I want to be. With it almost being half way through the year, I want to talk about some things I'm let...
20 Mai 202432min
3 Daily Wins
#111With it being Mental Health Awareness Month and following last week’s episode, we’re talking about 3 daily wins. A lot of my stress and anxiety come from wanting to be successful, which leads me t...
13 Mai 202429min
Rest Is Productive
After struggling with burnout, I thought it was only right to come back and speak about how I’ve been feeling as well as the pressure to always do more. I think a lot of us struggle to actually relax...
6 Mai 202429min
