74: Get Better Not Bitter. Breaking the Cycle of Hurt People Hurt People
Lately I've been reflecting on past experiences of mine where someone has hurt me. There's been plenty of times where I've fought fire with fire and tried to get even, but it never got me far. We've a...
31 Jul 202319min
73: Things to Stop Saying to Yourself. Why Your Affirmations Aren’t Working
Positive self talk is so important but it can only do so much when you don't believe the words you're saying. In today's episode I talk about why your affirmations aren't working and things you need t...
24 Jul 202325min
72: Discovering Your Purpose
In my early twenties, I felt extremely lost and confused. I had no idea what I was supposed to be doing with my life. I felt like everyone had it figured out while I wasted away. Now at 26, I can conf...
17 Jul 202323min
71: Forgiving Yourself. Turning ”I Should Have Known Better” to ”Now I Know Better”
It's very easy to beat yourself up/judge yourself for things that have happened in your past. As someone who has difficulty letting go of past mistakes, this episode is a gentle reminder to me and you...
10 Jul 202316min
70: The Pressure to Drink and Managing Hangxiety
With the Fourth of July and summer events, drinking may be a hot topic of discussion within you and your friend group. I wanted to put out an episode where I talk about the pressure of drinking alcoho...
3 Jul 202329min
69: 5 Things That Are Making You Unattractive
In today's episode I talk about 5 things that I think make someone unattractive. We all can see when someone is physically attractive but I truly believe someone's behavior and how they treat others a...
26 Jun 202330min
68: Healed Girl Summer
Forget about hot girl summer, it's healed girl summer. This summer we're putting ourselves first, embracing who we are, leaving bad company and FOMO behind, and doing what we want. In this episode I t...
19 Jun 202322min
66: Finding Joy in the Little Things
The feel good episode of your dreams. Today I talk about the little things in life that I love so much. I think gratitude is so important and I want this episode to remind you to find joy in the littl...
5 Jun 202326min
