How to Have the Best Valentine's Day EVER 💕
Single or spending Valentine’s Day alone? This episode is your full guide to making the most of it and celebrating you. From romanticizing your morning routine to solo date ideas and ending the night ...
9 Feb 22min
Flirting With Yourself - How to Bring Back Playfulness, Confidence, and Fun Into Your Life
The most important relationship you'll ever have is with yourself - so it's time to actually put time into you, show up for you, and give yourself the love that you deserve! With it being the month of...
2 Feb 21min
You're Not Healed, You're Just Not Surrounded By The Thing That Triggers You
Maybe you’re not actually healed….maybe you’re just isolated with nothing to trigger you Trying Not to Care is sponsored by Hungryroot: get 40% off your first box PLUS get a free item in every box for...
26 Jan 30min
There’s More to Life Than Doomscrolling: How to ACTUALLY Break Your Phone Addiction
If you find yourself glued to your phone, scrolling social media for hours and wasting the day away… this episode is for you! It’s honestly embarrassing how high my average screen time is, so this yea...
19 Jan 24min
Stop Playing Small: The Year You Step into Your Power
2026 is the year we stop playing it safe and we allow ourselves to take up space and be the person we want to be! 1. Stop walking on eggshells to make others feel more comfortable2. Saying no doesn't ...
12 Jan 28min
HOW TO BUILD YOUR DREAM GIRL MINDSET FOR 2026 - mindset reframes, affirmations, identity shifting
THE LAST EPISODE OF 2025 AHHHHHHH!!!!! Of course we're closing out the year with a self improvement episode that's going to get you ready for 2026. In this episode, you'll learn how to uncover your tr...
29 Des 202527min
WHAT I'M LEAVING IN 2025 - habits, people, and mindsets
Before we move into a new year and start working on our 2026 goals, it's time to let go of the people and things that don't align with us anymore. By releasing what no longer serves us, we can make ro...
22 Des 202533min
HOLIDAY SOCIAL ANXIETY SURVIVAL GUIDE - going back to your hometown, mastering small talk, navigating conversations about your body, and overstimulating environments
As much as I love the holiday season, it can be extremely overwhelming - especially if you struggle with social anxiety. If you're someone who has a hard time bringing yourself to go out and socialize...
15 Des 202541min
