Type 1 In Midlife: Perimenopause, Menopause & Type 1 Diabetes

Type 1 In Midlife: Perimenopause, Menopause & Type 1 Diabetes

The Type 1 in Midlife Podcast is for women navigating hormones and blood sugar through perimenopause, menopause, and aging with type 1 diabetes. Hosted by Melissa Slemp, certified nutritional and hormone health coach, author of Highs, Lows & Hormones, and living with type 1 diabetes for more than 44 years. This show brings honest conversations, practical strategies, and real-life support to women who are tired of feeling dismissed, confused, or alone in their health journey. Inside each episode, you'll learn how hormones impact insulin resistance, sleep, weight gain, stress, energy, metabolism, and blood sugar management during every stage of life. Melissa also brings trusted conversations around the benefits and considerations of hormone therapy, helping women better understand current research, treatment options, symptom relief, and how hormone support may improve quality of life during midlife and menopause. Through lived experience, coaching insight, expert interviews, and faith-filled encouragement, Melissa helps women better understand their bodies, confidently advocate for the care and support they deserve, and feel empowered to make informed health decisions. If you're looking for practical help, validation, education, and a community of women who truly get it — you're in the right place. Connect with Melissa, grab free resources, explore coaching through Abundant Health with Melissa, and learn more about the book in the show notes. Disclaimer: Nothing you hear on this Type 1 in Midlife Podcast should be a substitute for professional medical advice. Please always consult your medical professional before changing your diet, insulin dosages or health care plan.

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Episoder(173)

Ep 84 - MDI No More: My Switch to an Insulin Pump, I Hand Over the Mic to Kaycee Parker

Ep 84 - MDI No More: My Switch to an Insulin Pump, I Hand Over the Mic to Kaycee Parker

Today, we welcome back Kaycee Parker, and I hand the mic over to Kaycee as she leads a heartfelt conversation about my recent transition to an insulin pump after 42 years of managing diabetes with mul...

16 Des 202444min

Ep 83 - Why We Can't Hack Our Way to Better Health with Type 1: Developing an Intuitive Approach with Andrea Nakayama

Ep 83 - Why We Can't Hack Our Way to Better Health with Type 1: Developing an Intuitive Approach with Andrea Nakayama

In this episode, I'm joined by Andrea Nakayama, a trailblazing Functional Medicine Nutritionist and educator. After losing her young husband to a brain tumor in 2002, Andrea's journey into functional ...

9 Des 202456min

Ep 82 - The Overlooked Connection: Diabetes & Menopause with Type 1 Warrior Azure Wolfe

Ep 82 - The Overlooked Connection: Diabetes & Menopause with Type 1 Warrior Azure Wolfe

In this inspiring episode, I sit down with Azure Wolfe, a Type 1 diabetes warrior of 45 years, yoga teacher, and retreat leader based in Utah. Known as "The Empowered Diabetic," Azure shares her journ...

2 Des 202444min

Ep 81 - Navigating Diabetes, Hormones, and Aging with Jennifer Smith

Ep 81 - Navigating Diabetes, Hormones, and Aging with Jennifer Smith

Jennifer Smith is a Registered (and Licensed) Dietitian, Certified Diabetes Care and Education Specialist, and Certified Trainer on all the diabetes tech systems, Jennifer specializes in the managemen...

25 Nov 20241h 4min

Ep 80 - Foundation First: 3 Key Nutrients to Support You Through Perimenopause

Ep 80 - Foundation First: 3 Key Nutrients to Support You Through Perimenopause

Why simply tossing a pill at your perimenopausal symptoms isn't the answer. Instead, I share three essential nutrients that promote healthy aging and help tackle common issues like poor sleep, sticky ...

18 Nov 202421min

Ep 79 - 3 Top Stool Tests to Uncover Gut Health – Kelly Schmidt RDN, Reviews My GI Map Results

Ep 79 - 3 Top Stool Tests to Uncover Gut Health – Kelly Schmidt RDN, Reviews My GI Map Results

Kelly Schmidt, a registered dietitian, fitness instructor, wife, and mother of two, leads T1D Functional Nutrition, a virtual practice that offers a holistic approach to T1D management—one that harmon...

11 Nov 202452min

Ep 78 - Gut Health, Hormones, and the Menopause Connection: Kim Hynes and I Share Our Personal Journeys

Ep 78 - Gut Health, Hormones, and the Menopause Connection: Kim Hynes and I Share Our Personal Journeys

In this episode, fellow health coach and friend Kim Hynes and I share the gut health challenges we've faced over the past year during perimenopause and menopause. From bloating and skin rashes to cons...

4 Nov 20241h 3min

Ep 77 - Day 23 - A New Prayer: Devotions on Diabetes and Finding Peace with Kaycee Parker

Ep 77 - Day 23 - A New Prayer: Devotions on Diabetes and Finding Peace with Kaycee Parker

Today, we welcome back Kaycee Parker for our ongoing series highlighting topics from her book, Devotions on Diabetes. Kaycee, who has been managing type 1 diabetes since she was 12, is a dedicated wif...

28 Okt 202445min

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