Type 1 In Midlife: Perimenopause, Menopause & Type 1 Diabetes

Type 1 In Midlife: Perimenopause, Menopause & Type 1 Diabetes

The Type 1 in Midlife Podcast is for women navigating hormones and blood sugar through perimenopause, menopause, and aging with type 1 diabetes. Hosted by Melissa Slemp, certified nutritional and hormone health coach, author of Highs, Lows & Hormones, and living with type 1 diabetes for more than 44 years. This show brings honest conversations, practical strategies, and real-life support to women who are tired of feeling dismissed, confused, or alone in their health journey. Inside each episode, you'll learn how hormones impact insulin resistance, sleep, weight gain, stress, energy, metabolism, and blood sugar management during every stage of life. Melissa also brings trusted conversations around the benefits and considerations of hormone therapy, helping women better understand current research, treatment options, symptom relief, and how hormone support may improve quality of life during midlife and menopause. Through lived experience, coaching insight, expert interviews, and faith-filled encouragement, Melissa helps women better understand their bodies, confidently advocate for the care and support they deserve, and feel empowered to make informed health decisions. If you're looking for practical help, validation, education, and a community of women who truly get it — you're in the right place. Connect with Melissa, grab free resources, explore coaching through Abundant Health with Melissa, and learn more about the book in the show notes. Disclaimer: Nothing you hear on this Type 1 in Midlife Podcast should be a substitute for professional medical advice. Please always consult your medical professional before changing your diet, insulin dosages or health care plan.

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Episoder(173)

Ep 76 - HRT Myths & Facts - What Women with Diabetes Need to Know

Ep 76 - HRT Myths & Facts - What Women with Diabetes Need to Know

In this solo episode, we tackle common myths and facts about Hormone Replacement Therapy (HRT), especially for women managing diabetes. Prompted by a listener's question about the safety of HRT, I exp...

21 Okt 202429min

Ep 75 - The Power of Topical Glutathione for Detox, Aging, and Diabetes with Dr. Nayan Patel

Ep 75 - The Power of Topical Glutathione for Detox, Aging, and Diabetes with Dr. Nayan Patel

DR. NAYAN PATEL is a sought-after pharmacist, wellness expert, and thought leader in his industry. He has been working with physicians since 1999 to custom develop medication for their clients and des...

14 Okt 202455min

Ep 74 - Diagnosed with Type 1 Diabetes: How Renee Rayles Turned Her Diagnosis into Purpose

Ep 74 - Diagnosed with Type 1 Diabetes: How Renee Rayles Turned Her Diagnosis into Purpose

In this episode, I sit down with Renee Rayles, former Atlanta TV host, actor, and creator of the Hey T1D YouTube channel. Diagnosed with Type 1 diabetes just three years ago, Renee shares her powerful...

7 Okt 202445min

Ep 73 - Nurturing Self-Compassion: Body Image and Spirituality in Diabetes Management with Marla Mervis-Hartmann

Ep 73 - Nurturing Self-Compassion: Body Image and Spirituality in Diabetes Management with Marla Mervis-Hartmann

As the creator of Love Your Body, Love Yourself, Marla Mervis-Hartmann helps women access their yes! to that question. After experiencing years of dysfunction in relation to food, exercise, and body ...

30 Sep 202449min

Ep 72 - Cultivating Calm: Life Coach Lauren Rapaport's Guide to Managing T1D with Joy

Ep 72 - Cultivating Calm: Life Coach Lauren Rapaport's Guide to Managing T1D with Joy

In this episode, Lauren, a certified life coach, shares her journey of empowering adults with Type 1 Diabetes (T1D) to overcome overwhelm, anxiety, and fear. Through her coaching, Lauren teaches her c...

23 Sep 202457min

Ep 71 - From InPen to Medtronic 780G: Mattie Fisher's Pump Transition Journey

Ep 71 - From InPen to Medtronic 780G: Mattie Fisher's Pump Transition Journey

We welcome back Mattie Fisher, a dedicated advocate for the diabetes community. When Mattie first joined us, back in Ep 49 she shared her choice of MDI and our mutual love for the Inpen, over an insul...

16 Sep 202450min

Ep 70 - Trimming Down After 40: Answering a Listener's Question on Weight Loss Challenges

Ep 70 - Trimming Down After 40: Answering a Listener's Question on Weight Loss Challenges

In this solo episode, I dive into the challenges of weight gain after 40, especially for women with type 1 diabetes. Inspired by a listener's question, we explore the impact of hormonal changes during...

9 Sep 202434min

Ep 69 - Empowered Choices: Navigating Perimenopause and Menopause with Dr. Liz Lyster

Ep 69 - Empowered Choices: Navigating Perimenopause and Menopause with Dr. Liz Lyster

I am thrilled to have Dr. Liz Lister, an OB/GYN, best-selling author, and renowned speaker, joining us. Dr. Liz, who runs a private practice in the San Francisco Bay area, specializes in perimenopause...

2 Sep 202453min

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