Type 1 In Midlife: Perimenopause, Menopause & Type 1 Diabetes

The Type 1 in Midlife Podcast is for women navigating hormones and blood sugar through perimenopause, menopause, and aging with type 1 diabetes. Hosted by Melissa Slemp, certified nutritional and hormone health coach, author of Highs, Lows & Hormones, and living with type 1 diabetes for more than 44 years. This show brings honest conversations, practical strategies, and real-life support to women who are tired of feeling dismissed, confused, or alone in their health journey. Inside each episode, you'll learn how hormones impact insulin resistance, sleep, weight gain, stress, energy, metabolism, and blood sugar management during every stage of life. Melissa also brings trusted conversations around the benefits and considerations of hormone therapy, helping women better understand current research, treatment options, symptom relief, and how hormone support may improve quality of life during midlife and menopause. Through lived experience, coaching insight, expert interviews, and faith-filled encouragement, Melissa helps women better understand their bodies, confidently advocate for the care and support they deserve, and feel empowered to make informed health decisions. If you're looking for practical help, validation, education, and a community of women who truly get it — you're in the right place. Connect with Melissa, grab free resources, explore coaching through Abundant Health with Melissa, and learn more about the book in the show notes. Disclaimer: Nothing you hear on this Type 1 in Midlife Podcast should be a substitute for professional medical advice. Please always consult your medical professional before changing your diet, insulin dosages or health care plan.

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Episoder(173)

Ep 68 - Functional Approach to Managing Autoimmune Conditions with Type 1 Diabetes: Insights from Risa Groux

In Episode 68 of the Type 1 in Midlife Podcast, we welcome Risa Groux, a Functional Nutritionist and Certified Autoimmune Coach from Newport Beach, California. With a passion for creating healthy, nut...

26 Aug 202455min

Ep 67 - Overcome Sticky Highs and Hormonal Lows in Perimenopause

Today I take a deep into the relationship between perimenopause and blood sugar control. In this solo episode, I share my personal journey with type 1 diabetes and the challenges I faced with unpredic...

19 Aug 202431min

Ep 66 - Exploring Functional Medicine for Women Managing Type 1 Diabetes Over 40, with Lacy Lain

Lacy Lain, a Certified Functional Blood Work Specialist and Functional Medicine Health and Nutrition Coach, is the founder and CEO of Lacy Lain Wellness and the creator of The Lain Protocol for Optima...

12 Aug 202459min

Ep 65 - Building Trust in Daily Diabetes Decisions, with Kaycee Parker

Today, we welcome back Kaycee Parker for our ongoing series highlighting topics from her book, Devotions on Diabetes. Kaycee, who has been managing type 1 diabetes since she was 12, is a dedicated wif...

5 Aug 202442min

Ep 64 - Beyond Insulin: Understanding Hormonal Imbalances in T1D with Ginger Vieira

Welcome back, everyone! Today, we're thrilled to have Ginger Vieira back on the show. Ginger, a seasoned type 1 diabetes warrior since 1999, brings a wealth of knowledge and experience. With a bachelo...

29 Jul 202447min

Ep 63 - The Emotional Toll of Diabetes on Families, with Alyson Small

Welcome to today's episode of "Type 1 in Midlife and Beyond." Today, we explore the impact of type 1 diabetes on family relationships. Our guest is Alyson Small, whose mom was diagnosed with T1D when ...

22 Jul 20241h 1min

Ep 62 - How Can You Get Enough Protein Without Harming Your Kidneys?

Today, I answer a question from a listener, "How can women with type 1 diabetes safely get enough protein without harming our kidneys?" This is a common question and concern for those of us who know h...

15 Jul 202430min

Ep 61 - Overcoming Self-Doubt: The Impact of Personal Beliefs as We Age with T1D - with Erin Dolan

Originally from Florida, USA, Erin Dolan has been living with type 1 diabetes for over 32 years. She's a world traveler from living in Australia to cycling across Central America and backpacking throu...

8 Jul 202446min