Type 1 In Midlife: Perimenopause, Menopause & Type 1 Diabetes

Type 1 In Midlife: Perimenopause, Menopause & Type 1 Diabetes

The Type 1 in Midlife Podcast is for women navigating hormones and blood sugar through perimenopause, menopause, and aging with type 1 diabetes. Hosted by Melissa Slemp, certified nutritional and hormone health coach, author of Highs, Lows & Hormones, and living with type 1 diabetes for more than 44 years. This show brings honest conversations, practical strategies, and real-life support to women who are tired of feeling dismissed, confused, or alone in their health journey. Inside each episode, you'll learn how hormones impact insulin resistance, sleep, weight gain, stress, energy, metabolism, and blood sugar management during every stage of life. Melissa also brings trusted conversations around the benefits and considerations of hormone therapy, helping women better understand current research, treatment options, symptom relief, and how hormone support may improve quality of life during midlife and menopause. Through lived experience, coaching insight, expert interviews, and faith-filled encouragement, Melissa helps women better understand their bodies, confidently advocate for the care and support they deserve, and feel empowered to make informed health decisions. If you're looking for practical help, validation, education, and a community of women who truly get it — you're in the right place. Connect with Melissa, grab free resources, explore coaching through Abundant Health with Melissa, and learn more about the book in the show notes. Disclaimer: Nothing you hear on this Type 1 in Midlife Podcast should be a substitute for professional medical advice. Please always consult your medical professional before changing your diet, insulin dosages or health care plan.

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Episoder(172)

Ep 19 - Empowering the Diabetes Community through Nutrition with cookbook author Mary Ellen Phipps, MPH, RDN, LD

Ep 19 - Empowering the Diabetes Community through Nutrition with cookbook author Mary Ellen Phipps, MPH, RDN, LD

In this episode, we dive into the inspiring journey of Mary Ellen Phipps, MPH, RDN, LD, the renowned cookbook author and registered dietitian behind milkandhoneynutrition.com. Mary Ellen shares her pe...

18 Sep 202341min

Ep 18 - Dream Big with Diabetes: Bek Hoskins' Journey of Courage and Advocacy

Ep 18 - Dream Big with Diabetes: Bek Hoskins' Journey of Courage and Advocacy

In this episode, we are honored to be joined by Bek Hoskins, a remarkable individual who was diagnosed with type 1 diabetes in 2000, just before her 11th birthday. Over the years, Bek has transformed ...

11 Sep 20231h 2min

Ep 17 - Navigating Life with Type 1 Diabetes: A Day with Melissa Slemp

Ep 17 - Navigating Life with Type 1 Diabetes: A Day with Melissa Slemp

In this episode, I'm excited to share my 41-year journey with type 1 diabetes. I'll walk you through my daily routine and how I stay motivated through challenges. We'll explore managing diabetes, the ...

4 Sep 202337min

Ep 16 - Decoding Nutrition Labels: Serving Sizes and Fiber's Impact on Net Carbs, with RDN Kitty Finklea

Ep 16 - Decoding Nutrition Labels: Serving Sizes and Fiber's Impact on Net Carbs, with RDN Kitty Finklea

Kitty Finklea is a registered dietitian nutritionist, certified personal trainer, and life coach. And is our regular guest contributor here to the podcast to help us better understand an eating plan ...

28 Aug 202344min

Ep 15 - Empowering Lives with Type 1 Diabetes: Overcoming Disordered Eating and Finding Acceptance with Jessica Dudzinski , BSN, RN, CDCES

Ep 15 - Empowering Lives with Type 1 Diabetes: Overcoming Disordered Eating and Finding Acceptance with Jessica Dudzinski , BSN, RN, CDCES

In her second episode, we welcome Jessica Dudzinski back as she shares her personal journey with a topic she knows all too well. Diagnosed with type 1 diabetes seventeen years ago, Jessica went throug...

21 Aug 202350min

Ep 14 - The Hormone Puzzle: Unraveling Hormones, and Type 1 Diabetes" with Dr. Kela Smith, phD DNM

Ep 14 - The Hormone Puzzle: Unraveling Hormones, and Type 1 Diabetes" with Dr. Kela Smith, phD DNM

Dr. Kela Smith, a renowned Holistic-Integrative Fertility and Hormone Doctor. With her extensive expertise in natural and holistic medicine, Dr. Kela guides women and couples on their journey towards ...

14 Aug 202344min

Ep 13 - Empowering Lives with T1D: Expert Counseling and Building Confidence with Anna Sabino, MSW, CDCES

Ep 13 - Empowering Lives with T1D: Expert Counseling and Building Confidence with Anna Sabino, MSW, CDCES

In this enlightening episode, we have the honor of speaking with Anna Sabino, a remarkable individual who has been living with type 1 diabetes for over 30 years. Join us as we explore Anna's expertise...

7 Aug 202348min

Ep 12 - Thriving Beyond 40 with T1D: Melissa Slemp's Journey and Preventing Diabetes Burnout

Ep 12 - Thriving Beyond 40 with T1D: Melissa Slemp's Journey and Preventing Diabetes Burnout

Welcome back to another solo episode. I'm your host, Melissa Slemp, and today, we're delving into a topic close to my heart - how to thrive with type one diabetes after 40. It's going to be an empower...

31 Jul 202334min

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