UK Low Carb

I was delighted to be invited by Daisy Brackenhall to join her on her podcast Keto Woman. As she says she is sometimes joined by the odd man and last Friday I was that 'odd man'. If you like this litt...

19 Jan 202110min

I was so honoured that Dr Ken Berry joined me this week for a chat about his story but also evolution and how broken the current paradigm is. Dr Ken is a brave warrior in the frontline of the nutritio...

15 Jan 20211h 11min

Welcome to the Wolf Packs latest fast. We agreed to have our first fast of 2021 just after Christmas as many of us felt the need for a metabolic reset. This is a collection of the wolf pack sharing t...

12 Jan 202111min

One of the highlights of 2020 was getting to meet and befriend Eranda. We recorded this chat in June and it's taken a while to get it up, sorry Eranda! Eranda and I discuss his story and how he fas...

8 Jan 20211h 16min

Hi everyone, I wanted to share some words as we face this tough time. We will get through this, we will be there for one another and before you know it we'll be able to return to normal. For those w...

5 Jan 20216min

Happy new year and welcome to the first episode of UK Low Carb in 2021, an episode of The Big Conversation. The show where my guests and I debate the latest nutrition news effecting the Low carb and ...

1 Jan 20211h 18min

Ok, this is a bit rushed as I recorded and edited this between 8:30 and 9:30 on New Years eve, apologies for any errors! However I wanted to share a handful of special moments from the first 9 months ...

31 Des 20201h 14min

I was asked by Cambridge 105 FM to join Alex Elbro to discuss the topic : Food addiction. This episode was recorded in October and I think it's a very relevant topic as I think it effects so many of ...

29 Des 202013min