Unapologetically AuDHD

Unapologetically AuDHD

Unapologetically AuDHD is a space for neurodivergent folks—especially Autistic ADHDers (AuDHDers)—to feel seen, understood, and know you're not alone. We believe there's nothing wrong with having a brain that's wired differently. Through honest conversations about the highs, lows, and messy in-betweens, we normalize neurodivergent experiences, explore intersectionality, and celebrate the unique & sometimes beautiful ways of thinking, feeling, and moving through the world. Led by two AuDHDers with PDA profiles, and lived experience with OCD, this podcast exists to de-stigmatize neurodivergence; honor both strengths and limitations, and remind us that we don't need to be "fixed"—we just want to be heard. Have you been told you're "too" (fill in the blank)? You're too sensitive; you think/worry too much; you take things too personally; you're too emotional, too finicky, too fragile, too intense, too uptight, too slow. Have you been told you can't take a joke; you can't go with the flow? You can't let go of things? Is making decisions difficult for you? You might have an acute sense of smell, and strong odors, crowded noisy environments and bright lights are just too much! You're in the right place! You may have been diagnosed (or misdiagnosed) with anxiety, depression, bipolar, borderline, having OCD or more. Our brain and bodies are wired differently. There's nothing wrong with you!

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Episoder(13)

12 We're Taking a Pause (and Here's Why)

12 We're Taking a Pause (and Here's Why)

12 We're Taking a Pause (and Here's Why) SUMMARY Patricia Young (she/her) shares that the podcast is being paused as Alex (they/them) steps back to focus on healing and recovery. She opens up about th...

29 Mar 4min

11 Justice Sensitivity in a Dumpster Fire Timeline: How to Care for Yourself

11 Justice Sensitivity in a Dumpster Fire Timeline: How to Care for Yourself

11 Justice Sensitivity in a Dumpster Fire Timeline: How to Care for Yourself SUMMARY Patricia Young (she/her) and Alex McLaughlin (they/them) have a compassionate conversation about navigating collect...

25 Feb 35min

10. When Consistency Meets Chronic Illness

10. When Consistency Meets Chronic Illness

10. When Consistency Meets Chronic Illness SUMMARY Patricia Young (she/her) explains why she and Alex haven't been able to release podcast episodes consistently and shares the very real impact of livi...

13 Feb 6min

9. The Change Episode: Why Even Tiny Shifts Can Feel Like Major Plot Twists

9. The Change Episode: Why Even Tiny Shifts Can Feel Like Major Plot Twists

9. The Change Episode: Why Even Tiny Shifts Can Feel Like Major Plot Twists SUMMARY This episode explores why managing change can feel so intensely dysregulating for autistic and AuDHD folks. Patricia...

5 Des 202534min

8. What is Autism Part 4: The DSM Got It Wrong: What Autism Really Looks Like

8. What is Autism Part 4: The DSM Got It Wrong: What Autism Really Looks Like

8. What is Autism Part 4: The DSM Got It Wrong: What Autism Really Looks Like SUMMARY In this conversation, Patricia Young (she/her) and Alex McLaughlin (they/them) wrap up their discussion on the DSM...

7 Nov 202535min

7. What is Autism Part 3: Routine, Rattled, and Ready: Living the DSM Out Loud

7. What is Autism Part 3: Routine, Rattled, and Ready: Living the DSM Out Loud

7. What is Autism Part 3: Routine, Rattled, and Ready: Living the DSM Out Loud SUMMARY In this lively and validating episode, Patricia (she/her) and Alex (they/them) unpack how the DSM describes autis...

3 Nov 202548min

6. What is Autism part 2: So…do we have to text back? Autism friendship "rules"

6. What is Autism part 2: So…do we have to text back? Autism friendship "rules"

6. What is Autism part 2: So…do we have to text back? Autism friendship "rules" SUMMARY In this episode, Patricia (she/her) and Alex (they/them) continue their series on What is Autism? by exploring D...

18 Sep 202535min

5: What is Autism Part 1: Autism Isn't a Deficit, It's a Different Operating System

5: What is Autism Part 1: Autism Isn't a Deficit, It's a Different Operating System

5: What is Autism Part 1: Autism Isn't a Deficit, It's a Different Operating System SUMMARY  Patricia (she/her) and Alex (they/them) dive into the DSM diagnostic criteria for autism and break it down ...

5 Sep 202536min

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