UNBOTHERED
After a lifetime of body hate, a decade as a hairstylist and makeup artist, and becoming a mom to a little girl, I could no longer sit back and watch as women continued to feel so much hate towards their bodies. "Unbothered" is my solution wrapped up in a podcast that challenges the exhausting cycle of body hatred and body shame that many millennial and midlife women have been plagued with for decades. Instead of promising to help you learn to love your reflection, I’m offering you something way more liberating: freedom from being consumed by thoughts and fears about your appearance and the opportunity to be completely unbothered by your perceived “flaws”. From replacing meals with shakes to obsessing over wrinkles, if you've spent years at war with your body, Unbothered will help you redirect that energy toward actually living your life in the body you have right now. My goal is to help you develop a peaceful and respectful relationship with your body through unlearning the harmful and toxic beauty beliefs we’ve been raised with. You may not ever come to love every physical feature, but you will recognize that you are SO much more than your appearance. This isn't about achieving body positivity – it's about becoming genuinely unbothered by society's beauty standards so you can focus on loving who you are, not just what you look like. Join me to flip the script on all things beauty and bodies and discover what's possible when you stop letting your reflection define your worth.

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Episoder(25)

Breakup With Makeup? Getting Real About Your Relationship With Makeup

Breakup With Makeup? Getting Real About Your Relationship With Makeup

In this episode of Unbothered, we dive into my personal journey with makeup and why I ultimately chose to stop wearing it. Whether you're someone who loves makeup or feels obligated to wear it, this c...

17 Feb 202523min

Rejecting Beauty Standards As A Form Of Resistance – Part 2

Rejecting Beauty Standards As A Form Of Resistance – Part 2

Welcome back to Unbothered! Last week’s episode was just the beginning—I had so much more to say, so here we are with part two of why rejecting beauty and body standards is a form of resistance.In the...

10 Feb 202512min

Rejecting Beauty Standards as a Form of Resistance Part 1

Rejecting Beauty Standards as a Form of Resistance Part 1

Hey there! Welcome back to Unbothered. This episode wasn’t originally planned, but with everything happening in the world right now, I knew we needed to have this conversation.We’re talking about beau...

3 Feb 202521min

Why Food Doesn't Define Your Worth

Why Food Doesn't Define Your Worth

Hey there! Welcome back to Unbothered. In this episode, I’m diving into a topic that’s so deeply ingrained in our lives—food morality. You know those moments when you’ve said, “I’m so bad for eating t...

27 Jan 202524min

Why Your Inner Mean Girl Needs to Go—and How to Start

Why Your Inner Mean Girl Needs to Go—and How to Start

Hello, hello! Welcome back to Unbothered. It’s episode four, and today, I’m diving into a topic I think we can all relate to—how we’re such mean girls to ourselves. Sound familiar? I’m not here to tel...

20 Jan 202518min

How We Got "Body Positivity" All Wrong

How We Got "Body Positivity" All Wrong

Welcome back to Unbothered! In this episode, I take a deep dive into how the body positivity movement got completely derailed from its original purpose. We explore:The roots of the movement in the 196...

13 Jan 202523min

My Journey to Body Acceptance

My Journey to Body Acceptance

Welcome to Episode 2 of Unbothered! Today, I’m opening up about my journey from self-doubt and body image struggles to a place of true self-acceptance. If you’ve ever felt the weight of beauty standar...

6 Jan 202533min

1. Self-Worth Beyond Mirrors: Redefining Beauty Standards

1. Self-Worth Beyond Mirrors: Redefining Beauty Standards

Welcome to the very first episode of Unbothered, the podcast where self-worth isn’t measured by mirrors. In this episode, we dive deep into the concept of being "unbothered"—what it means, why it matt...

1 Jan 202529min

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