UNBOTHERED

After a lifetime of body hate, a decade as a hairstylist and makeup artist, and becoming a mom to a little girl, I could no longer sit back and watch as women continued to feel so much hate towards their bodies. "Unbothered" is my solution wrapped up in a podcast that challenges the exhausting cycle of body hatred and body shame that many millennial and midlife women have been plagued with for decades. Instead of promising to help you learn to love your reflection, I’m offering you something way more liberating: freedom from being consumed by thoughts and fears about your appearance and the opportunity to be completely unbothered by your perceived “flaws”. From replacing meals with shakes to obsessing over wrinkles, if you've spent years at war with your body, Unbothered will help you redirect that energy toward actually living your life in the body you have right now. My goal is to help you develop a peaceful and respectful relationship with your body through unlearning the harmful and toxic beauty beliefs we’ve been raised with. You may not ever come to love every physical feature, but you will recognize that you are SO much more than your appearance. This isn't about achieving body positivity – it's about becoming genuinely unbothered by society's beauty standards so you can focus on loving who you are, not just what you look like. Join me to flip the script on all things beauty and bodies and discover what's possible when you stop letting your reflection define your worth.

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Episoder(25)

Building the Courage to Be Fully Seen in Your Business

If you’re an entrepreneur, influencer, or small business owner who wants to show up online - but still feels afraid to be fully seen - this episode is for you.Let’s be real: putting yourself out there...

9 Jun 202526min

When You’re Bothered By Your Body (And Don’t Wanna Be)

Hey, welcome back to Unbothered, where we remind ourselves again and again that our worth is not measured by mirrors—even though sometimes we catch a glimpse of ourselves and start spiraling. I had on...

2 Jun 202523min

Unlearning the Summer Body BS

Summer’s knocking, and no—we’re not talking about “getting beach ready.” In this episode of Unbothered, I’m diving into how to truly enjoy summer in your body as it is. This isn’t about loving your bo...

26 Mai 202521min

Why I’m Done With Bounce-Back Culture

In today’s episode of Unbothered, I’m talking directly to my fellow moms — especially those of us who have felt crushed under the pressure of “bouncing back” after having a baby. This episode is a rea...

19 Mai 202536min

Perfectionism Is Killing Your Dreams — And Your Soul

Welcome back, my loves!Today’s episode of Unbothered is one you’re going to feel in your bones because we’re diving into something that so many of us struggle with: perfectionism. Yep, that constant p...

12 Mai 202526min

Life After Divorce: How I Met Myself Again

Hey, hey welcome back to Unbothered. Today’s episode is a little different, a little deeper. I’m talking about divorce- not from a place of pain, but from a place of growth. I’m coming up on five year...

5 Mai 202544min

Let’s Talk About Rest — Without the Guilt

Hey hey welcome back to Unbothered! Today, I’m diving into something that's been coming up a lot lately not just with my clients, but in my own life too: rest. Specifically, why so many of us feel g...

28 Apr 202523min

Becoming Unbothered By The Camera

In today’s episode, I’m sharing a big ol’ love note to everyone who’s been hiding from the camera. If you’ve ever said, “I’ll get in the photo once I lose weight,” or avoided pictures because you didn...

21 Apr 202520min