UNBREAKABLE - The OC Podcast

UNBREAKABLE - The OC Podcast

UNBREAKABLE - The OC Podcast from Osteoporosis Canada features evidence-based information from healthcare providers and subject matter experts, as well as personal stories from those affected by osteoporosis.

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Episoder(32)

Fears and Falls with Dr. Jenna Gibbs

Fears and Falls with Dr. Jenna Gibbs

A fear of falling can develop after a stressful life event or a fall that has resulted in a fracture. Falling from standing height – even when falling on concrete or ice – shouldn’t result in a broken...

31 Mar 202319min

Eating Well Over 50 with Pr. Genevieve Mailhot

Eating Well Over 50 with Pr. Genevieve Mailhot

As we age, our needs change and so do our appetites and the type of foods we prefer. This can make it more difficult to get the bone-building nutrients we need. For older adults and seniors, it’s impo...

29 Mar 202316min

Osteoporosis Under 50 with Dr. Rowena Ridout

Osteoporosis Under 50 with Dr. Rowena Ridout

Many people think of osteoporosis as a condition you develop later in life. That’s not always the case and being aware of the factors associated with the disease can help you reduce your risk. In this...

7 Mar 202318min

Exercise After A Fracture with Dr. Caitlin McArthur

Exercise After A Fracture with Dr. Caitlin McArthur

If you have just had a fracture, you may think you have to stop being active. But did you know that moving and exercising safely is important for recovery and managing your future bone health? Dr. Cai...

6 Mar 202319s

Spinal Cord Injuries and Osteoporosis with Dr. Cathy Craven

Spinal Cord Injuries and Osteoporosis with Dr. Cathy Craven

Spinal cord injuries are always concerning, more complex than they seem and can also be connected to osteoporosis. Dr. Cathy Craven is the Toronto Rehabilitation Institute/ University of Toronto Chair...

28 Feb 202322min

Osteoporosis and Osteoarthritis: What You Need To Know with Dr. Heather McDonald-Blumer

Osteoporosis and Osteoarthritis: What You Need To Know with Dr. Heather McDonald-Blumer

The terms osteoporosis and osteoarthritis are often mistakenly used interchangeably as they are two separate diagnoses. Dr. Heather McDonald-Blumer, a rheumatologist is a member of the Division of Rhe...

2 Feb 202324min

Menopause and Bone Health with Dr. Nese Yuksel

Menopause and Bone Health with Dr. Nese Yuksel

Menopause affects at least half the population and is often not discussed openly leading to many myths and misconceptions. As a result, too many women enter menopause uninformed and unprepared. Dr. Ne...

27 Okt 202226min

The Impact of Dieting on Bone Health with Dr. Andrea Josse

The Impact of Dieting on Bone Health with Dr. Andrea Josse

Dr. Andrea Josse received her doctoral degree in exercise physiology and nutrition from the Department of Kinesiology at McMaster University and then completed a postdoctoral fellowship in the Departm...

15 Mar 202219min

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