How To Manage The Guilt with Melissa Byrne
Guilt. It's the biggest emotion I hear people struggle with. Guilt for feeling different, guilt for having to introduce boundaries, guilt for having to limit contact. How can we manage the guilt so we...
4 Nov 202446min
Navigating Different Contact Options
How do you know when it's time to reduce contact? What do you do if you want to maintain a relationship? This episode discusses the different contact options you have available with a toxic parent, an...
28 Okt 202428min
Pilot
Hello and Welcome to ‘Unburdened.' Let me introduce myself and the podcast! This is the podcast that’s gives a voice to the unspoken, helping you articulate the thoughts and feelings that have long...
7 Okt 202413min
Narcissistic Parents and Special Occasions
Today, we’re diving into a topic that so many of you can relate to—birthdays and the narcissist. Whether it’s their birthday, yours, or anyone else's, these occasions can quickly turn into emotional m...
7 Okt 202433min
Sibling Rivalry
Why does your sibling see it differently, despite growing up in the same household? This week, we discuss the responses between siblings, from the differing perspectives despite a similar upbringing t...
7 Okt 202429min
