Uncovered- For Pole Dancers

Uncovered- For Pole Dancers

A podcast created by pole dancers for pole dancers. We talk about the good the bad and the sparkly. Join us on a journey as we share everything you want and need to know about Pole Dancing.

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Episoder(124)

Ep 44: The Pole Physio- Part 1

Ep 44: The Pole Physio- Part 1

Have you ever been injured? Had a niggle? Wanted to talk to a health professional who understands pole? Then our Pole Physio series is FOR YOU! This week Steph and Renee uncover...... The pole world f...

11 Okt 202127min

Ep 43: The good, the bad, the lumpy- Breast Implants

Ep 43: The good, the bad, the lumpy- Breast Implants

With female presence dominating the pole world, it is hard to not walk into a pole studio and not spot a poler with breast implants. Breast implants are extremely common within our community. For some...

4 Okt 202155min

Ep 42: Don't let your curves stop you!

Ep 42: Don't let your curves stop you!

Have you ever hesitated in your pole journey due to your curves? Don't let them stop you! This week Steph and Renee Uncover.... All things curvy pole dancers, with special guest Rebecca Graham. When...

27 Sep 202154min

Ep 41: A Safe Space: A place that feels nurturing & allows one to be themselves

Ep 41: A Safe Space: A place that feels nurturing & allows one to be themselves

As pole studio is often referred to as a "Safe Space", "Second Home", ones "Happy Place"! So what makes pole studios the almighty "Safe Space"? Believe it or not, YOU! This week Renee & Steph uncover...

20 Sep 202131min

Ep 40: An Uncovered Review

Ep 40: An Uncovered Review

How crazy that we have are now at the end of season 2 of Uncovered?! Renee & Steph thought it was the perfect time to sit back and reflect on our first 2 seasons of podcasting. This episode will let ...

23 Aug 202121min

Ep 39: Mo Skills, Mo Problems? The Pole PT blog discussion

Ep 39: Mo Skills, Mo Problems? The Pole PT blog discussion

Just last week, The Pole PT released this epic blog- Mo Skills, Mo Problems? Pole dance injury research [round up]. As our industry grows, so does our knowledge, research, and understanding. Getting y...

16 Aug 202130min

Ep 38: Cliques! Identify, Understand & Conquer

Ep 38: Cliques! Identify, Understand & Conquer

What comes to mind when we say the word CLIQUE? *flashbacks to high school* 😅 After quite a lengthy discussion about Cliques on our IG page we figured this topic needs to be UNCOVERED! This week Ren...

9 Aug 202152min

Ep 37: How food can improve your next pole performance!

Ep 37: How food can improve your next pole performance!

Dieting for your pole competition? Worried how you might look on your next performance? Have no idea how to fuel your body for these huge events? Babe, you ARE NOT THE ONLY ONE! Recently we had a hug...

2 Aug 202147min

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