EP 99- Studio Culture
Culture is defined as "the values, beliefs, systems of language, communication, and practices that people share in common and that can be used to define them as a collective" (reference). So how does ...
20 Mar 202330min
EP 98: Flexibility 101 w/Eley from Flexersize
Flexibility has become a staple in our pole journies. Often we feel pressure to start working on our splits or backbends, however, are unsure where to start or what we are really trying to achieve. T...
13 Mar 20231h 10min
EP 97: Raising The Pole | 9 Tips to Elevate Your Pole Dancing Performance w/ Bri
DOWNLOAD THE PDF HERE Performing is easily one of the most difficult things that we can learn to do in our lives, and it can present itself in a multitude of ways. Performance in life is giving a sale...
6 Mar 202358min
Ep 96: Flow vs Tricks- Why you should focus on flow in your pole journey. With Starla Venus
In this episode, we explore the concept of flow in pole dancing and why it is essential to focus on it during our pole journey. We discuss, what flow is the difference between tricks and flow, and how...
28 Feb 202337min
EP 95: Pole Pioneer w/ Kennetta Hutchens
It all began with a BIG dream in 2004…to bring pole fitness to Melbourne, and help women empower and express themselves through pole dancing. Pole Divas was the SECOND pole studio in Australia. Since ...
20 Feb 202358min
EP 94: My First Pole Class- Part 2
Join Steph and Kelsey for Part 2, will Kelsey fall in love with pole dancing or will it not be for her?
14 Feb 202337min
Ep: 94: My First Pole Class- Part 1
Do you remember your first-ever pole class? What did you think of pole? Your concerns? Your excitement? Join host Steph as she sits down with Kelsey, a first-time pole dancer, to discuss her perspecti...
9 Feb 202327min
Ep 93: How to set goals to plan your pole training- with Jess Blower
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19 Des 202244min
