57. Why I Only Do One Take and No Script
For each of these podcast episodes, I only do one take, and I have no script. I start each episode with one idea of what I want to talk about (for example, this one is sharing why I only do one take),...
7 Jul 20237min
56. What I’ve Learned from My Dog (About Rejection)
Here’s what’s striking about my dogs behavior: He doesn’t connect rejection to his identity. He never associates rejection with something he did wrong, or the notion that he isn’t good enough. He does...
5 Jul 20236min
55. Family Can Be Transformative
Family, particularly siblings, have the potential to be the most powerful healing circle. But unfortunately, most families don’t operate that way. We have deep patterns of how we interact with family ...
3 Jul 20239min
54. Letting Go Is an Act of Love
The magic art of tidying up shouldn’t stop at throw pillows and toaster. Let go of friendships, jobs, and anything that is no longer energy-building. You need to let go in order to make room for new t...
30 Jun 20235min
53. Bet on Yourself
Bet on yourself. Don’t wait for someone else to choose you. When you choose you, fully, unabashedly, humbly, you become a magnetic force. This isn’t overconfidence, this is self-acceptance. Overconfid...
28 Jun 20236min
52. More Is Not Always Better
We live in an insatiable culture that is always chasing more. More money, more praise, more love. But more isn’t always better. Our bodies can be a wise guide to teach us that more isn’t always better...
26 Jun 20236min
51. Let’s Talk About Self-Love
How you love yourself is how you teach others to love you. If you don’t see yourself, if you downplay your experience, you are teaching others to do the same.
23 Jun 20235min
50. How to Move Away from One-Sided Conversations
There’s been an unnerving trend, where a lot of people have stopped asking questions. In conversation, they just look to be seen, but never to see. Trying so hard to curate your perception of them. Wh...
21 Jun 20237min
