46. 7 Signs You’ve Grown (Even If You Don’t See It Yet)
Hello everyone Today I'm sharing 7 signs you know you have grown or evolved internally. As you listen, take time to reflect on how far you have come in each area and celebrate your own growth. B x...
12 Mar 202541min
45. Nervous System Regulation - What It Actually Is VS isn't
Hi everyone, On this episode I am speaking on common misconceptions around Nervous System Regulation. These terms get thrown around a lot so this episode will give you some more clarity about what it ...
1 Mar 202533min
44. 30 Something & Becoming More 'Self Sourced'
Hi everyone! Today I am speaking more on becoming 'Self Sourced' and what that means to me & why it is important. For those that enjoyed this, and want to explore further I'd love to see you in the n...
6 Feb 202529min
43. HEALING STORIES: Debilitating Fatigue & Brain Fog & Back to Living Life Again with Freya Gordon
Hi everyone, On this episode, I’m sitting down with a client, Freya, who has used brain retraining and nervous system work to recover from a CFS and post-concussion diagnosis. We dive into her journey...
29 Jan 202548min
42. Rewire Your Brain - The Power of Your Words
>>. Register for the free Nervous System 101 workshop here << https://www.neurospark.co.nz/workshop Hi everyone Today I'm speaking on the power of your words, and how they can either empower yo...
23 Jan 202528min
41. Setting The Tone For 2025 + Questions to Reflect on
>>. Register for the free Nervous System 101 workshop here << https://www.neurospark.co.nz/workshop Hi everyone! Welcome back, it's 2025 let's get into it. Today I am taking you through some re...
12 Jan 202524min
40. Q&A Time - Purpose, Dealing With Judgement, Health Bumps
Hello everyone! Today I'm answering some listener questions I'm covering: How to find your purpose and fulfilling career How to move through the fear of judgement from others Moving through recovery...
24 Des 202437min
39. Decoding The Way We Relate to the Opposite Sex with Libby Millar
Hey friends Today I am speaking to Libby Millar (https://www.therebirth.co.nz/). We dive into biological differences between men and women, and what we can do to improve our communication and the way...
13 Des 20241h 7min
