54. I Healed Years of Chronic Pain — These Were the Lessons That Changed Everything
In this solo episode, I’m sharing more of my personal healing journey from chronic pain. After being told my symptoms were lifelong, I discovered a completely different way of understanding pain — and...
6 Jun 202533min
53. How to Start Owning Your Feminine Power!
Hi Everyone Today I am sharing some affirmations & Mantras that will help remind you of your feminine power & the balance between softness and power. Enjoy! Mitchells Nutrition 10% off Code: Mit...
27 Mai 202539min
52. Why Do We Love the Way We Do? Lets Talk Attachment Styles
Hello! In this we explore ourselves through the powerful lens of attachment styles — the unconscious patterns that shape how we connect, love, and protect ourselves in relationships. Whether you lea...
4 Mai 202539min
51. 4 Neuroscience Concepts That Will Change Your Reality!
Hi listeners! In this episode, I’m diving into 4 neuroscience concepts that will change the way you think and feel. We explore how your brain shapes your reality — often without you even realizing it....
21 Apr 202537min
50. Honohono Māori Medicine, Breaking Cycles & My Healing Experience — with Dion Rangiuaia Freeman
Welcome to the 50th episode In this episode, I sit down with Dion Rangiuaia Freeman from Healing Aotearoa. Dion is an International Speaker, Facilitator and Traditional Māori Healer. We talk about ...
8 Apr 20251h 28min
49. The Truth About Women's Health: What You Need to Know with Sheree Beaumont
Are your hormones out of balance? Struggling with fatigue, brain fog, or weight fluctuations? In this episode, I sit down with Sheree Beaumont, a women’s health expert, functional nutritionist, and pe...
31 Mar 202544min
48. Are Suppressed Emotions Causing Your Symptoms? with Dr. Jin Ong
Hi everyone, Today on the podcast I am speaking with Jin Ong about the connection between emotions and our health. Jin is a pattern hunter and messenger of truth. With roots in osteopathy, acupunctu...
26 Mar 20251h 11min
47. Real & Honest Conversations with Awhina Matthews Egnot
Hi everyone On this episode I am speaking with Awhina Matthew Egnot - Breathwork Facilitator, Coach & Retreat Host. We have an open conversation about the courage it takes to change, navigating grief ...
17 Mar 202555min
