How to Use Feelings To Your Advantage & Stop Being LEVERAGED By Them
Our Emotions & Feelings, when misunderstood, can cause us to lose our temper & lash out, withdraw or shut down, creating a bigger mess to clean up.When we understand how to interpret the message conta...
1 Nov 202451min
Ep # 24- 5 Ways To Take Control Of Your Health
Are You Confused About Health?Have You Wondered, "Where Do I start?"Embarking on a health & healing journey can feel overwhelming;Some misinformation, some incomplete, sometimes just A LOT!Health, He...
21 Okt 202419min
Ep # 23. The 3 Overlooked Health Mistakes that Lead to BURNOUT
BURNOUT. How Do You Know If You re On The Edge of BUROUT? How Can You Prevent BURNOUT or Recover From BURNOUT?Health can feel overwhelming, confusing and frustrating. In today's episode, we will discu...
14 Okt 202420min
Ep # 22- The Overlooked Misinterpretations of DEPRESSION (& DEPLETION) & How to Get UnStuck
Depression has many layers, many factors to address. The #1 Overlooked, Misinterpreted Layer that you probably never considered in the healing & recovery phase of BURNOUT, DEPLETION & DEPRESSION.In th...
7 Jul 202425min
Ep # 21 Why You May Be Mistaking DEPRESSION for DEPLETION
Is it DEPRESSION or DEPLETION? Depression & Depletion, while they overlap, they are NOT the same. And, Here's Why.
2 Jul 202423min
Ep #20 What is ANXIETY & How is Anxiety Triggered?
ANXIETY-so much talk about Anxiety & Mental Health. But what is Anxiety, Really?How does anxiety get triggered & show up?What Does Anxiety Look Like & feel like Before the symptoms of Anxiety become a...
26 Jun 202432min
#19-When Is DISCIPLINE Helpful & When Does it Become Harmful?
Ever wonder how being disciplined impacts your health? Is being disciplined Helpful or Harmful?In today's episode, we will explore discipline and the impact it can have on your energy, your health & y...
23 Jun 202425min
# 18-BURNOUT: PT 2-More Million Dollar Mistakes I made in Business, So You Don't Have To
More of my Million Dollar Mistakes in Business, Sports & in life that led to Burnout, So You Don't Have to.
17 Jun 202423min
