Why We Avoid Hard Conversations
Send us Fan Mail Most people don’t avoid hard conversations because they don’t care. They avoid them because they do. In this episode, Michael and Shannon talk about why we avoid the conversations we ...
22 Apr 30min
The Strength to Sit With It
Send us Fan Mail Strength isn’t always loud. It doesn’t always look like pushing harder or carrying more. Sometimes, strength looks like sitting with the weight you carry every day. In this episode, ...
15 Apr 35min
Living With It Every Day
Send us Fan Mail Understanding the weight is one thing. Living with it… every day… is something else. In this episode, Michael shares a real look into his week — the pressure, the frustration, and the...
8 Apr 32min
Moving Forward, Not Moving On
Send us Fan Mail There’s a difference between moving forward and trying to move on. In this episode, Michael and Shannon talk about what it really means to carry experiences without letting them defin...
1 Apr 32min
The Power of Community and Connection
Send us Fan Mail We weren’t meant to carry everything alone. In this episode, Michael and Shannon talk about the role of community and connection in the process of unloading — and why who you surround...
25 Mar 30min
Sitting With The Weight
Send us Fan Mail Not every burden can be unloaded immediately. Sometimes the work begins by simply sitting with it. In this episode, Michael and Shannon talk about the uncomfortable space between awar...
18 Mar 31min
What Unloading Actually Looks Like
Send us Fan Mail Unloading isn’t the same thing as dumping. In this episode, Michael and Shannon talk about the difference between healthy sharing and overwhelming the people around us. What does real...
11 Mar 29min
The Moment Michael Went Dark
Send us Fan Mail Before there was healing, there was anger. In this episode, Michael shares the story of a moment that forced him to confront just how much rage he was carrying — and how close he came...
4 Mar 1h 2min
