Unlocking Possibilities with NLP

Unlocking Possibilities with NLP

Welcome to my podcast 😊

The personal development podcast that has the potential to transform your life! I'm Sarah Fletcher founder of the award winning Unlocking possibilities training and coaching academy, specialising in NLP training and transformational personal development programmes.

My journey of personal growth began back in 2001 when my mental health was at an all time low. Anxiety and depression hit hard after the birth of my first child in 2000 and I was overwhelmed with feelings of low self worth, insecurity, fear and crippling negative self talk. As a Psychology graduate and newly qualified teacher teaching Psychology, I was determined to find a solution to help myself feel better.

Luckily a colleague introduced me to NLP (neuro Linguistic Programming), the practical application of Psychology that my degree had missed! My mental health and wellbeing transformed as did how I approached all areas of my life. Since then I have made it my mission to share these tools and techniques and my podcast is part of this mission.

This is for you if you want to know HOW to apply simple Psychological principles to feel uplifted, achieve your goals, have better relationships, break free from stuck thinking and behaviour habits, have good mental health and wellbeing and know how to consciously direct your life towards happiness, success and fulfilment.

If you love what you hear and you'd like to know more about my coaching and training then join my face book group here:

https://www.facebook.com/groups/unlockpossibilities

You can take a look at my website to find out more about training in NLP and coaching

https://unlockingpossibilities.co.uk/

Thank you for being here, I am looking forward to meeting you

Sarah 😊

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Episoder(119)

021 How Loving Yourself Benefits Everyone

021 How Loving Yourself Benefits Everyone

I know you might squirm and feel icky when I mention self love but stay with me! In this episode `I share a bit about the science of self love from the heart math institute and how your self love be...

6 Mai 202211min

020 Three Ways to Reframe Your Challenges

020 Three Ways to Reframe Your Challenges

One of the things I am passionate about is helping people to transform their challenges into breakthroughs. Often when we are struggling it can be difficult to find an alternative way of thinking ab...

29 Apr 202213min

Season 2 TRAILER

Season 2 TRAILER

Welcome to Season 2 of Unlocking Possibilities

28 Apr 20223min

019 The Antidote to Stress

019 The Antidote to Stress

Do you find yourself starting the the day scrolling through your socials, flicking through the media headlines, checking your e mail or worrying about the hundreds of things that are on your to do lis...

18 Mar 202217min

018 How to Liberate Your Human Spirit

018 How to Liberate Your Human Spirit

All of us at times in our feel stuck. Life transitions and challenges and things out of our control can leave us questioning who we are and what we want. We can can get stuck in feeling powerless an...

4 Mar 202216min

017 How to Reconnect With Your Body for Better Health, Wellbeing and Decision Making

017 How to Reconnect With Your Body for Better Health, Wellbeing and Decision Making

Have you ever found yourself stuck in the chaos of your thoughts? Have you been paralysed with indecision and can't seem to make up your mind? Are there habits that you want to change but you find yo...

25 Feb 202217min

016 New Results Requires Different Thinking

016 New Results Requires Different Thinking

Have you ever found yourself doing the same thing over and over hoping to get different results? Wanting to feel better but still thinking the same thoughts that are making you feel bad. Wanting to b...

18 Feb 202215min

015 Owning your feelings and taking back control of your responses

015 Owning your feelings and taking back control of your responses

We all have those time where we dump our crap on others crap right? You might be tired, overwhelmed, stressed or frustrated and instead of turning inwards to ask your self what you need, it ends up g...

11 Feb 202217min

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