Unlocking Possibilities with NLP

Welcome to my podcast 😊

The personal development podcast that has the potential to transform your life! I'm Sarah Fletcher founder of the award winning Unlocking possibilities training and coaching academy, specialising in NLP training and transformational personal development programmes.

My journey of personal growth began back in 2001 when my mental health was at an all time low. Anxiety and depression hit hard after the birth of my first child in 2000 and I was overwhelmed with feelings of low self worth, insecurity, fear and crippling negative self talk. As a Psychology graduate and newly qualified teacher teaching Psychology, I was determined to find a solution to help myself feel better.

Luckily a colleague introduced me to NLP (neuro Linguistic Programming), the practical application of Psychology that my degree had missed! My mental health and wellbeing transformed as did how I approached all areas of my life. Since then I have made it my mission to share these tools and techniques and my podcast is part of this mission.

This is for you if you want to know HOW to apply simple Psychological principles to feel uplifted, achieve your goals, have better relationships, break free from stuck thinking and behaviour habits, have good mental health and wellbeing and know how to consciously direct your life towards happiness, success and fulfilment.

If you love what you hear and you'd like to know more about my coaching and training then join my face book group here:

https://www.facebook.com/groups/unlockpossibilities

You can take a look at my website to find out more about training in NLP and coaching

https://unlockingpossibilities.co.uk/

Thank you for being here, I am looking forward to meeting you

Sarah 😊

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Episoder(119)

014 What You Can Do if You Are Ready to Change But Don't Know How To

Are there things in your life that you want to change but you don't know where to start? Are your fears and worries holding you back? Do you feel that you are not fulfilling your potential or that th...

28 Jan 202218min

013 The Unstuck Mindset

Do you remember when you were a child playing the game 'stuck in the mud'? You would be running around desperately trying not to be the one who got 'tigged' (unless you were me who was happy to get th...

21 Jan 202218min

012 New year, New perspectives

I know change can feel hard especially when you feel a lot of pressure bringing in the new year with a new you. Change your life, make 2022 your best year yet. Be more, do more, have more! It can feel...

14 Jan 202216min

011 How to put down your emotional baggage and set yourself free

Would you like to move into 2022 lighter than how you are feeling right now? Imagine the possibilities for your life when you are feeling less burdened physically, psychologically and emotionally. Giv...

17 Des 202116min

010 How to Optimise Your Life Using All of Your Brains

Have you ever experienced internal conflict? Or perhaps you find yourself sabotaging your best efforts at something. Perhaps you have an important decision to make but keep putting it off because yo...

10 Des 202118min

009 The one thing you must do everyday to master your life

Does your mind often feel like a swirling cesspit of mushed up chaos? Overthinking, over worrying and generally feeling overwhelmed. You've tried the positive thinking, the distraction techniques and ...

3 Des 202115min

008 Four Ways to Beat the Bad Days

Do you have those days where you can't get out of your head? Your energy is unbalanced, you can't focus, you get distracted more easily and you find it difficult to be present. In this episode I explo...

26 Nov 202116min

007 Anchoring the Power Within

In this episode I share with you how to amplify and harness even more of your power within. Anchor in the positive memory so that you can transform your current struggles and turn them in to your succ...

19 Nov 202114min