Unpacking with Sarah

Not like that you dirty birdy. Get on the mental health fitness path with us and maybe we can get our brains under some control, you dig?

11 Nov 202414min

"If Sarah is feeling rage or anger, what that normally looks like for me is that in my forehead, I get really tight or my face will get really hot. My jaw gets clenched. I tend to like grind my teeth ...

28 Okt 202416min

From Georgetown University: Neuroscience, also known as Neural Science, is the study of how the nervous system develops, its structure, and what it does. Not only is neuroscience concerned with the no...

21 Okt 202416min

Auto generated transcript of this episode:   Hello, and welcome to Unpacking with Sarah. I'm your host, Sarah Westbrook, a licensed professional counselor in multiple states, here to talk about what w...

14 Okt 20245min

From IMDB: "Reality show about swingers who happen to be Mormon wives."   Please do check out our YouTube channel for all of our content, starring the coolest couple in the podcast game today.    http...

7 Okt 20241h

From lynsmithgregory.com "What is the cost of autonomy and freedom? How is family loyalty and identity defined? How do we heal from past trauma and move past it, especially if we want to stay connecte...

9 Sep 20241h 40min

You were born with privilege. If that makes you feel a certain way, guess what? It's time to get to the unpacking. Is privilege your fault? No, but as with everything in life, there comes responsibili...

26 Aug 20241h 11min

Here we are; it's Monday morning, and we are unpacking more lies and deceit perpetrated by the villains in our story. As we approach our third anniversary, we here at the Daisy Girl Labs are so proud ...

12 Aug 20241h 12min