Next week on Episode 007 of Unpacking Mormonism
"You're destroying your family..." "You won't be together in heaven..." "I am all powerful and you are a POS..." Episode 007 drops on Monday, October 3rd 2022 and it is a great one friends. Reach o...
30 Sep 20221min
Wednesday Wisdom - What is the difference between a post-traumatic stress response and a post-traumatic stress disorder?
Your Westbrook Wednesday Wisdom for today. Sarah breaks down the difference between the two. Full episode 006 - Unpacking Trauma is here and we would love for you to listen, learn and grow with us.
28 Sep 20226min
006 - Unpacking Trauma.
Trigger warning. Discussions of complex, compound and community trauma. We all need help recognizing the effects of trauma in our lives. For those of you with therapists, If you don't feel safe or i...
26 Sep 20221h 37min
Next week on episode 006 we are unpacking trauma...
For those of you with therapists, If you don't feel safe or it just isn't working, please find another therapist, but don't confuse that with being uncomfortable, which is required. This isn't all pup...
23 Sep 20221min
Protecting our spiritual health - From Episode 005
Spreadsheets and finances are hard, but what we might find even harder is sticking to a budget. That being said, hardest of all might be walking away from toxic relationships with grace, which we know...
21 Sep 20227min
005 - Four Pillars of Wellness & Self-Care
Time for us to ask ourselves; are we practicing the type of self-care that leads to long-term wellness? Reach out and let us know how you are feeling. How is your head? How is your heart? daisygirlco...
19 Sep 20221h 30min
Next week on episode 005 of Unpacking Mormonism and Other Religious Trauma we talk about...
Next week on episode 005 - The Four Pillars of Wellness & Self-Care Time for us to ask ourselves; are we practicing the type of self-care that leads to long-term wellness? If we are going to look at...
16 Sep 20222min
004 - Our response to the AP Article - Seven years of sex abuse: How Mormon officials let it happen
Content warning. This episode discusses the AP Article - Seven Years of Sex Abuse: How Mormon officials let it happen How much training does a bishop receive about sex abuse? How much of a bishop's a...
12 Sep 20221h 34min
