How Do I Get Over My Fear Of Fullness?
In this episode, Emily and Han expand on a previous discussion of the sensation of fullness. The key takeaway from this episode is: head directly towards to fear. Though it is undoubtably not going to...
6 Feb 202420min
How Do I Stop Judging Certain Foods?
In this weeks episode, Han and Emily discuss removing judgement from food choices. The primary take away from this episode is, as ever, that ACTIONS are essential for unlearning and relearning. All of...
2 Feb 202417min
Does Your Podcast Apply To Me If I Am Not Underweight?
In this first episode of season 3, Emily and Han dive into the definition of ‘underweight’, so called ‘unicorn syndrome’ and the difference between weight gain and full physical healing. We are so thr...
23 Jan 202419min
Is My Hyperfixation with Fruit an ED Thing?
In this episode, Han and Emily discuss how a reliance on fruits and vegetables can be a limitation to physical and mental recovery. The ‘and not or’ concept is possible, but sometimes the shelving opt...
19 Des 202320min
How Do I Cope With Fullness in Recovery?
In this episode, Han and Emily discuss navigating the sensation of fullness. The key takeaways are: Fullness must be sat with. The mindset around fullness (and the meaning you are giving it) requir...
12 Des 202323min
How Do I Overcome My Resistance To Spend Money?
In this episode, Hannah and Emily discuss anxiety around spending money in recovery. The key takeaway from this episode is that there is a large biological element involved in difficulty spending mone...
5 Des 202319min
How Do I Not Let The ED Ruin Another Christmas?
In this episode, Han and Emily discuss preparing for the Christmas period. The main conversations centre around urgency and taking action in The Now.
28 Nov 202318min
Do I Need To Have Exactly What I am Craving?
In this episode Han and Emily discuss how although honouring mental hunger is incredibly important, it is important to be aware that the Eating Disorder has a tendency to take recovery constructs and ...
14 Nov 202318min
