Unstoppable Athlete - Mental Resilience for Teen Athletes

Unstoppable Athlete - Mental Resilience for Teen Athletes

Sara and Michelle are experienced volleyball coaches who's mission is to empower teen athletes to unlock their full potential - on and off the court - by cultivating growth mindset, building resilience, mastering sports psychology, regulating their nervous systems and setting meaningful, actionable goals. We want to share experience and stories from young athletes and ex-pros to help young athletes be UNSTOPPABLE in competition and in life.

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Episoder(40)

#24 - When a player isn't thriving with a coach S2.6

#24 - When a player isn't thriving with a coach S2.6

As a parent we can rush to protective mode, but can we get curious first?Asking our athletes questions to help them self-reflect.What is the coaching looking for from you? Skill or effort wise?Are you...

3 Feb 32min

#23 - Mean Girls and Team Dynamics Episode S2.5

#23 - Mean Girls and Team Dynamics Episode S2.5

Sara and Michelle turn their camera on while they debrief from the past weekend. A few themes came up around team dynamics and the potential appearance of mean girl behaviour. What can parents and coa...

27 Jan 24min

#22 - When Players Quit COACH EPISODE S2.4

#22 - When Players Quit COACH EPISODE S2.4

Sara has a question for Michelle about when players choose to quit playing. What can we do as coaches, and what part can the athletes take responsibility for?Top 3 Take AwaysCoaches care a lot but we ...

20 Jan 35min

#21 - Empower Her Sport Summit Recap S2.3

#21 - Empower Her Sport Summit Recap S2.3

Michelle shares her key takeaways from the Empower Her Sport Summit she attended in Calgary, Canada this past weekend. https://www.empowerhersportsummit.com/Visit www.skool.com/unstoppable2026 to join...

14 Jan 26min

#20 What teens need to know to start goal setting S2.2

#20 What teens need to know to start goal setting S2.2

Develop the habit of goal setting. Start by writing them down. This will give you a map of where you want to go and also helps you keep your intention and motivations clear. You will build confidence ...

6 Jan 15min

#19 Parent Led Goal Setting for Athletes S2.1

#19 Parent Led Goal Setting for Athletes S2.1

Habit of goal setting. Process vs performance goals.Bounce back - the skill of recovering from a setback.For perfectionism - focus on effort and know that change comes from stretching the edges, not s...

6 Jan 22min

#18 2025 Unstoppable Year in Review

#18 2025 Unstoppable Year in Review

Celebrating the journey and not just the final result. Sara and Michelle riff on the podcast and their volleyball seasons both club and high school. Highlights include - shining your light, focusing o...

5 Jan 33min

#17 Importance of Self-talk - winning the Mental Game

#17 Importance of Self-talk - winning the Mental Game

#17 -  Importance of Self Talk - winning the mental game -Our call to action for athletes - DON’T IGNORE THIS CONVERSATION! You have to do the mental work. Learn about self talk, recognize when what y...

5 Jan 24min

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