Lodro Rinzler - Buddhist Advice and Practices for Social Anxiety
Lodro is a Tibetan Buddhist and author. His most recent book is called Take Back your Mind: Buddhist Advice for Anxious Times. He’s also the author of 6 other meditation books including The Buddha Wal...
10 Aug 202141min
Encore - Nahko Bear - Take Your Power Back
Nahko Bear is a wildly popular musician and activist whose indigenous ancestors come from Puerto Rican, Filipino, Mohawk, and Apache roots. His lyrics sing of hard truths and optimism for a better wor...
3 Aug 202127min
Encore - Laurie Santos - The Real Scoop on How to Be Happier (From the Most Popular Course in Yale)
Yale Psychology Professor Laurie Santos taught "Psychology and the Good Life" first in spring 2018 in response to concerning levels of student depression, anxiety, and stress on campus. It became the ...
27 Jul 202129min
Encore - James Nestor - The Art and Science of Breath
Did you know that the way you breathe can energize or relax you? That a simple hack can help with snoring and sleep apnea? That your lung volume can relate to your longevity, and that your lung volume...
21 Jul 202143min
Encore - Dr. Fred Luskin - Try Forgiveness: It's Good for Your Health and Happiness
Dr. Fred Luskin is the Director and Co-founder of the Stanford University Forgiveness Project and the author of several bestselling books including "Forgive for Good: A Proven Prescription for Health ...
13 Jul 202132min
Jessica Graham - Mindful Sex: How to Bring Mindfulness into the Bedroom
This week we learn about Mindful sex. Our guide is Jessica Graham mindfulness teacher, actor, and author of “Good Sex” A fun, sensitive, and informative guide that shows you how to bring mindfulness i...
6 Jul 202143min
Kristin Neff - Harness Kindness to Speak Up, Claim your Power and Thrive
Kristin Neff is an extremely well-regarded expert and pioneer in the field of self-compassion. Her most recent book is called Fierce Self Compassion: How Women can Harness Kindness to Speak Up, Claim ...
27 Jun 202139min
Brigit Ritchie - How to Make the Future of Office Work, Work for You
Work has looked very different over the pandemic. In this episode, we look at what we learned in the transition to work from home, and what work can look like when we go back to the office…. Or not. W...
22 Jun 202137min
