Encore - Ruth King - Can We Change The Way We Feel About Race?
Author, Activist, Educator and Meditation Teacher, Ruth King, shares how important it is that we transform racism from the inside out. Her book, Mindful of Race, implores us to look at our conscious a...
16 Jun 202039min
Sekou Andrews - The Power of Speaking Love Right Now
In this powerful and deeply moving episode, inspirational spoken word poet Sekou Andrews shares his upbringing as the child of 2 Black college professors, his perspective on social justice, and the po...
9 Jun 202040min
Nahko Bear - Take Your Power Back
Nahko Bear is a wildly popular musician and activist whose indiginous ancestors come from Puerto Rican, Filipino, Mohawk and Apache roots. His lyrics sing of hard truths and an optimism for a better w...
26 Mai 202027min
Shelby Harris - A Women’s Guide to Getting a Good Night Sleep
Dr. Shelby Harris is a Clinical Psychologist, Board Certified in Behavioural Sleep Disorders and the former Director of the Behavior Sleep Medicine Program at Montefiore Medical Center. Her new book i...
19 Mai 202042min
Stan Tatkin - Finding Love and Relieving Relationship Tension During Covid
Relationship stress has been growing as we're cooped up together, here are amazing tools to ease the tension with your partner. Dr Stan Tatkin, legendary relationship therapist and author of Wired for...
11 Mai 202053min
Dr. Rick Hanson - Seven Practices to Reach the Highest Levels of Happiness
Dr. Hanson is a psychologist and New York Times best-selling author. He delivers wisdom from the worlds of psychology, neuroscience, and buddhism. He is one of the leading experts in the world on happ...
4 Mai 202048min
Nataly Kogan - Emotional Health @ Work During Challenge and Uncertainty
Nataly Kogan is an author, former VC and the founder of Happier, a global technology and learning platform helping individuals and organizations to realize their full potential by adopting scientifica...
28 Apr 202035min
Dr. Jeffrey Rubin - The Art of Flourishing; Mindfulness, Self Care and Love in a Chaotic World
Dr. Jeffrey Rubin is a psychotherapist and author of the book, The Art of Flourishing, a Guide to Mindfulness, Self Care and Love in a Chaotic World. His pioneering approach combines psychotherapy an...
20 Apr 202033min
