Ulrika Jonsson EXCLUSIVE: Why Sobriety Is Life Saving & The Power Of New Habits
TV personality Ulrika Jonsson shares her powerful journey through sobriety, self-discovery, and starting over later in life.In this episode, Ulrika opens up about the emotional roots of her drinking, ...
14 Jul 202547min
Ashley Cain: Hard Hitting Lessons From Warzones, Using Pain For Strength & Surviving Grief
Former pro footballer turned endurance athlete and activist, Ashley Cain opens up about turning unimaginable loss into an unstoppable drive. He reflects on how the death of his daughter Azaylia became...
7 Jul 202552min
From 9-5 To Olympic Bronze: Training & Recovery Hacks With Georgia Hunter Bell
Middle-distance runner Georgia Bell opens up about the power of resilience after defeat, sharing how the sting of a disappointing race became the fuel that pushed her through every painful rep in trai...
30 Jun 202547min
The Hardest Geezer: Has Endurance Gone Too Far? Running Across Africa & Joining Forces With Spencer
Extreme endurance athlete Russ Cook takes us deep into the mental and physical grind of running the entire length of Africa, a feat few could imagine, let alone attempt. He opens up about battling inj...
23 Jun 202546min
Ronda Rousey On What Made Her UNSTOPPABLE, Dana White & Why I Retired
UFC legend Ronda Rousey opens up about the grit, heartbreak, and growth that come with life at the top. From the crushing weight of setbacks to the migraines and concussions that nearly sidelined her,...
16 Jun 202537min
Racing An Olympic Swimmer...BUT He's Dressed As a Chicken
What happens when Olympic gold medalist Tom Dean agrees to race us in the pool...dressed as a full-blown chicken?We challenged Tom Dean - one of the fastest swimmers on the planet — to a race with a t...
12 Jun 202523s
Olympic Gold Swimmer On Insane Training & Real Problem With The Enhanced Games | Tom Dean
Olympic swimmer Tom Dean dives deep into the discipline and determination it takes to compete at the highest level, reflecting on the years of early mornings, grueling sessions, and the mindset that k...
9 Jun 202550min
Change Your Life In 66 Days - Build Discipline, Consistency & Vitality with Robin Sharma
Best known for shaping elite performers and world-class leaders, Robin Sharma breaks down the habits and mindset shifts that fuel real, lasting success. In this episode, he unpacks the quiet power of ...
2 Jun 202550min
