
Astronaut Explains Gravity, Alien Life, & Space Travel | Chris Hadfield
Astronaut, explorer, and former ISS Commander Chris Hadfield takes us beyond the boundaries of Earth, offering rare insight into fear, purpose, and the discipline required to operate at the edge of hu...
15 Des 202542min

I Survived Antarctica… & Set 2 New World Records
In this final chapter of Project 7, Spencer Matthews takes on the most dangerous leg of the entire challenge: a full-distance triathlon in Antarctica. Battling brutal winds, sub-zero temperatures, and...
10 Des 202544min

My Message To Vogue, Dubai & Perth Triathlons, and Prep for Antarctica
Spencer Matthews pushes further into Project 7 as he completes his fourth and fifth full-distance triathlons, racing across the rugged coastline of Perth and the intense heat of Dubai.He opens up abou...
1 Des 202541min

My Toughest Triathlon Yet: Wild Seals, Hypothermia, & When It Almost Ended...
Spencer Matthews pushes into the second leg of Project 7, seven full Ironman triathlons on seven continents in 21 days, as he moves from London to Arizona and on to Cape Town. With little rest and non...
24 Nov 202541min

Can I Survive 7 Triathlons on 7 Continents? London is First...
In this special solo episode, Spencer kicks off his most ambitious challenge yet - seven full-distance triathlons, across seven continents, in just twenty-one days. Starting in London, Spencer reflect...
17 Nov 202550min

What Really Happened with Caroline Flack: Her Mother Reveals the Truth
In this powerful and emotional conversation, Christine Flack — the mother of Caroline Flack — breaks her silence on how a series of police errors and relentless media speculation pushed her daughter t...
10 Nov 202544min

I’d Never Rowed Before… 4 Years Later I Won Olympic Gold | Helen Glover
From moments of deep doubt to the triumphs of the world stage, Olympic champion Helen Glover’s journey is a masterclass in turning uncertainty into determination. She opens up about how challenges hav...
3 Nov 202541min

How One Young Man’s Memory Is Saving Men Across the UK | James' Place
Out of unimaginable loss came a mission to save lives.Claire and Harry from James’ Place share the powerful story of how personal tragedy became a force for hope and change. After losing James, they r...
27 Okt 202543min




















