Is your brain is trying to KEEP you in pain!?
Does it feel like your brain is working against you? That it is actually trying to keep you in pain, no matter what you do? If so, your hunch might be right. But there is good news - discovering th...
10 Mar 202339min
Regulating Your Nervous System with Aimee Huffman
For as long as she can remember, Aimee has loved to coach others on how to feel powerful - in career, sport and in life. She played volleyball at the University of Iowa and will always consider myself...
3 Mar 202354min
Why taking the right action is useless without this essential shift.
Ever feel like you take all these steps toward healing, but nothing seems to shift? If you feel like you're doing it all right on paper, but not seeing results, than this episode will reveal exactly ...
24 Feb 202326min
Overthinking, Procrastination & Perfectionism with TJ Meagher
If you've been listening to the podcast, you have likely heard the link between chronic pain & perfectionism. In this episode, I get to deep dive with TJ about perfectionism, overthinking & procrasti...
10 Feb 20231h 1min
The "Superpowers" that allowed me to STOP letting chronic pain ruin my life!
Sometimes we realize our superpowers in retrospect. In this episode, I reveal what has made my journey possible. And the best part is - you can cultivate these for yourself, too! Get signed up for t...
3 Feb 202338min
Find the Way Out of Stuckness - with Dr. Dan Ratner
In this episode, Dr. Dan Ratner & I get to dive deep into an area of shared interest & expertise: helping those navigate out of feeling stuck on their chronic pain journey. Dan is full of so much gol...
27 Jan 20231h 2min
The #1 Pattern that Blocks Healing
This pattern we discuss in today's episode is the "I MUST HEAL NOW" pattern - the urgency pattern. This one is so deeply embedded & so so common. If you feel urgency for your pain to be gone NOW, th...
13 Jan 202330min
When burnout meets chronic pain with Dr. Rozina Lakhani
Today I have the absolute pleasure of speaking with Dr. Rozina. As an Executive Coach, Corporate Speaker, and Integrative Psychiatrist with over 25 years of experience, Dr. Rozina has helped hundreds...
30 Des 202239min
