How to Know if You're Choosing the Right Path for Healing
One of the most common questions I get asked is, "how do I know if X is right for me?". "What if I try mind-body work, but it is actually a physical issue?" "What if it something that needs more med...
26 Aug 202249min
Why our healthcare system is NOT equipped to heal chronic pain
In today's episode, I have the honor of speaking to a triple-board certified physician: the amazing Dr. Anna Esparham! We get to deep dive into our healthcare system, and why, even with some advancem...
12 Aug 202249min
Are you missing this specific catalyst for healing?
When it comes to healing from chronic pain, we need to pull in different types of methods to help heal our nervous systems. In today's episode, I talk about a specific type that is frequently missed,...
29 Jul 202243min
How to Unweave Chronic Pain (And what the heck that even means!)
Wondering why the heck the podcast is titled what it is? And more importantly - how it can apply to helping you heal your chronic pain? Well listen in because in explaining the name, I'll walk you t...
15 Jul 202247min
How Healing Your Grief Can Heal Your Pain with AmarAtma Singh
In this episode, I sit down with AmarAtma Singh & we dive into how grief can manifest as physical pain in the body, along with other ways it can express itself. He explains how grief can occur not ju...
1 Jul 202246min
When sh*t hits the fan...
Our worlds are so curated with social media & pinterest perfect depictions of life. This episode is different than my usual ones, because I walk you through exactly what I'm experiencing right now in...
17 Jun 202229min
Achieving Nervous System Safety (when breathwork/meditation, etc all do NOT work)
With chronic pain, it is so common that most nervous system regulation tools & tricks do NOT work. In this episode, learn how you can cultivate nervous system safety without trying to force a techniq...
3 Jun 202236min
Similarities between baking a cake & healing chronic pain...
In this episode, I provide the 3 absolutely essential "ingredients" required for healing chronic pain. And out of these 3 - I highlight the one that is needed to pull everything together. This is a ...
20 Mai 202241min
