Unwind with Poppy Jamie

Unwind with Poppy Jamie is a podcast for when you want to destress, relax and allow your mind to untangle. The show includes interviews with world leading thinkers from mental health professionals, entrepreneurs, authors, influencers and change-makers who will provide listeners with an insight into their favourite books, life lessons, advice and life reflections.

If content was food for the mind, this would be a highly nutritional snack. We like to say Unwind is a ‘pause-cast’ and each episode is a welcome moment to unwind and refill.


Poppy Jamie is a Forbes 30 under 30 entrepreneur, influencer, and rising star in the mental health and wellness space. She launched the Happy Not Perfect app after four years of developing the app with neuroscientists, researchers, and her psychotherapist mum. In 2021, she wrote the bestselling book, Happy Not Perfect: Upgrade Your Mind, Challenge Your Thoughts and Free Yourself From Anxiety.


Join Poppy on this mind, body and soul journey and follow her on instagram @poppyjamie ❤️

Hosted on Acast. See acast.com/privacy for more information.

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Episoder(225)

110: Why we are all addicted to something with Dr Anna Lembke

110: Why we are all addicted to something with Dr Anna Lembke

On today’s podcast I am interviewing one of the most important neuroscientists in the world who is researching and supporting the addiction crisis. Dr. Anna Lembke, the best-selling author of Drugdeal...

17 Apr 202238min

Wisdom Wednesday with Jillian Richardson on loneliness

Wisdom Wednesday with Jillian Richardson on loneliness

Today we are going to be speaking about connection and loneliness with my amazing guest, Jillian Richardson. Jillian is the author of Un-Lonely Planet, coach, connection expert and the founder of The ...

13 Apr 202224min

109: How to heal your body and mind from within with Dr Rupy Aujla (The Doctor's Kitchen)

109: How to heal your body and mind from within with Dr Rupy Aujla (The Doctor's Kitchen)

I am so excited to have Dr. Rupy Aujla (also known as The Doctor's Kitchen) on the podcast today. You may have seen him on TV, brightening up our screens, you may follow him on Instagram or you may ha...

10 Apr 202243min

108: Why influence is your superpower with Zoe Chance

108: Why influence is your superpower with Zoe Chance

On today’s show we have a world leading persuasion expert, Zoe Chance who helps great people become more influential. At Yale School of Management, she teaches one of the most popular courses called M...

3 Apr 202237min

107: How to make love last with Iris Krasnow

107: How to make love last with Iris Krasnow

I can’t wait to discuss one of my favourite topics: LOVE. But most importantly how to make love last. My wonderful guest this week is the bestselling author, Iris Krasnow. Iris is the author of Surren...

27 Mar 202231min

Wisdom Wednesday with Emma Haslett and Gabby Griffith (authors of Big Fat Negative) on fertility

Wisdom Wednesday with Emma Haslett and Gabby Griffith (authors of Big Fat Negative) on fertility

On today’s Wisdom Wednesday, I am talking to the fabulous podcasters and authors of Big Fat Negative, Emma Haslett and Gabby Griffith. I’ve been so looking forward to this podcast episode as infertili...

23 Mar 202225min

106: Why it's hard to trust love and ourselves with Mark Groves

106: Why it's hard to trust love and ourselves with Mark Groves

On today’s episode I have the one and only Mark Groves who is a world leading human connection specialist who helps you to nurture better relationships with others and yourself. Mark is the founder of...

20 Mar 202236min

105:  Are probiotics a new natural anti-depressant? Dr Megan Rossi explains

105: Are probiotics a new natural anti-depressant? Dr Megan Rossi explains

On today’s podcast I have a woman I have been following for years. She is the award winning bestselling author, Dr. Megan Rossi A.K.A The Gut Health Doctor. She is one of the most influential gut heal...

13 Mar 202238min

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