Unwind with Poppy Jamie

Unwind with Poppy Jamie is a podcast for when you want to destress, relax and allow your mind to untangle. The show includes interviews with world leading thinkers from mental health professionals, entrepreneurs, authors, influencers and change-makers who will provide listeners with an insight into their favourite books, life lessons, advice and life reflections.

If content was food for the mind, this would be a highly nutritional snack. We like to say Unwind is a ‘pause-cast’ and each episode is a welcome moment to unwind and refill.


Poppy Jamie is a Forbes 30 under 30 entrepreneur, influencer, and rising star in the mental health and wellness space. She launched the Happy Not Perfect app after four years of developing the app with neuroscientists, researchers, and her psychotherapist mum. In 2021, she wrote the bestselling book, Happy Not Perfect: Upgrade Your Mind, Challenge Your Thoughts and Free Yourself From Anxiety.


Join Poppy on this mind, body and soul journey and follow her on instagram @poppyjamie ❤️

Hosted on Acast. See acast.com/privacy for more information.

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Episoder(225)

86: A simple trick to unlock total self appreciation with Mel Robbins

86: A simple trick to unlock total self appreciation with Mel Robbins

Welcome to Season 9 of the Not Perfect Podcast! It is a total honour to kick off the series with one of the most successful motivational speakers of all time on today’s podcast. Mel Robbins has been a...

19 Sep 202155min

85: Learn how to disagree with Genelle Aldred

85: Learn how to disagree with Genelle Aldred

I am joined today by a long term friend of mine, Genelle Aldred. Genelle is a former ITV and BBC journalist and the founder of communications consultancy GA\C. She is now a published author and has wr...

12 Sep 202135min

84: Braincare: How to feed your brain and thrive with Dan Murray-Serter

84: Braincare: How to feed your brain and thrive with Dan Murray-Serter

My guest this week is Dan Murray-Serter. Dan is a serial entrepreneur, the co-founder of a brain care company called Heights and the host of the UK’s number one business podcast, Secret Leaders.Dan’s ...

5 Sep 202132min

83: Morning routine with spiritual leader Tai Beauchamp

83: Morning routine with spiritual leader Tai Beauchamp

This week my guest is someone who is totally extraordinary and her energy fills an entire space with such positivity and empowerment. Tai Beauchamp is a motivational speaker, media personality, medita...

1 Aug 202136min

82: How we can save our world with Mo Gawdat

82: How we can save our world with Mo Gawdat

Today’s interview is with a pioneering thinker who is on a huge mission to make 1 billion people happier. Mo Gawdat is the international bestselling author of the book, Solve for Happy and the host of...

18 Jul 202131min

81: How to find happiness from the inside out with Robert Mack

81: How to find happiness from the inside out with Robert Mack

My guest on the show today is Robert Mack, an Ivy-league-educated Positive Psychology Expert, Celebrity Happiness Coach, Executive Coach, and author of the brilliant book Happiness From The Inside Out...

4 Jul 202140min

80: The life-changing power of being kind to yourself with Kristin Neff

80: The life-changing power of being kind to yourself with Kristin Neff

Today’s guest is a huge inspiration of mine and her research has been incredibly influential for my work. I mention her throughout my book so to have Kristin Neff as a guest on the show is a true hono...

20 Jun 202143min

79: Are your human needs being met? with Dr Andrew Morrice

79: Are your human needs being met? with Dr Andrew Morrice

Today’s guest is Dr Andrew Morrice. Dr Andrew has spent decades as a GP doctor working for the NHS in England but 15 years ago he decided to start learning about the Human Givens approach alongside hi...

13 Jun 202132min

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