78. (Special episode) Recovering from burn out and people pleasing with Poppy Jamie
Hi Everyone! Firstly, thank you so much for tuning into this podcast, I don't thank you all enough and my gratitude is endless. You allow me to carry this podcast on and it's been truly life changing ...
6 Jun 202131min
77: Harness the power of your hormones for happiness and more sex with Amy Thomson
Do you ever have turning points in the month where you feel ready to conquer the world on one day, but the very next day you feel like you can’t achieve anything? If the answer is yes, then you will b...
29 Mai 202140min
76: How to sleep better and become your best self with Jeff Kahn
This week I am speaking to Jeff Kahn, one of the world’s leading sleep specialists. He is the co-founder and CEO at Rise Science and was one of the first to publish research on technology enabled slee...
23 Mai 202129min
75: How your diet can slow down the ageing process with Ann Louise Gittleman
It is a total honour to have Ann Louise Gittleman on today’s show. Ann is a top nutritionist and author who is internationally recognised as a pioneer in dietary, longevity, environmental and women’s ...
16 Mai 202131min
74: How technology is affecting our brain health with Cal Newport
Today’s guest is someone I wish I’d discovered years ago, Cal Newport. Cal is an Associate Professor of Computer Science at Georgetown University and the author of seven books. His New York bestseller...
9 Mai 202141min
73: The science behind sexual pleasure with Cecile Gasnault
This is a very special episode in partnership with Smile Makers on the science behind pleasure and all things sexual wellness. If you are someone that feels a bit sensitive around this topic then plea...
2 Mai 202137min
72: How to turn your fears into your fierce with Brita Fernandez Schmidt
My guest this week is a fearless leader who has spent 25 years championing women’s rights across the world. Brita Fernandez Schmidt is the executive director of Women for Women, an incredible charity ...
25 Apr 202145min
71: How your childhood psyche influences your life with Stefanie Stahl
On today’s show we are diving deep into self-esteem and exploring the most important relationship, the one with ourselves. My guest is Stefanie Stahl, a bestselling author who is published in over 29 ...
18 Apr 202143min
